21.2 km | 06:37:18 | 18:45/km日期: 2019-06-15 08:35 - 卡路里: 1131 Cal - 平均步頻: 114
Pace: 32'32" / 19'28" / 15'23" / 28'25" / 25'43" / 20'37" / 29'36" / 33'32" / 11'53" / 16'59" / 45'15" / 14'06" / 12'11" / 18'06" / 30'50" / 12'34" / 11'30" / 12'48" / 11'46" / 11'17" / 10'33" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'43" (+18'17") | 1609 / 1609 |
| 2 | | 21'25" (+10'59") | 1609 / 3218 |
| 3 | | 23'17" (+12'51") | 1609 / 4828 |
| 4 | | 19'58" (+09'32") | 1609 / 6437 |
| 5 | | 34'40" (+24'14") | 1609 / 8046 |
| 6 | | 13'47" (+03'21") | 1609 / 9656 |
| 7 | | 15'33" (+05'07") | 1609 / 11265 |
| 8 | | 12'47" (+02'21") | 1609 / 12874 |
| 9 | | 20'57" (+10'31") | 1609 / 14484 |
| 10 | | 19'12" (+08'46") | 1609 / 16093 |
| 11 | | 12'26" (+02'00") | 1609 / 17702 |
| 12 | | 11'53" (+01'27") | 1609 / 19312 |
| 13 | | 10'26" | 1609 / 20921 |
| 14 | | 10'19" | 263 / 21185 |
6月累積里程 : 263.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'32" | 00:32'32" |
| 2 | 19'28" | 00:52'00" |
| 3 | 15'23" | 01:07'23" |
| 4 | 28'25" | 01:35'48" |
| 5 | 25'43" | 02:01'31" |
| 6 | 20'37" | 02:22'08" |
| 7 | 29'36" | 02:51'44" |
| 8 | 33'32" | 03:25'16" |
| 9 | 11'53" | 03:37'09" |
| 10 | 16'59" | 03:54'08" |
| 11 | 45'15" | 04:39'23" |
| 12 | 14'06" | 04:53'29" |
| 13 | 12'11" | 05:05'40" |
| 14 | 18'06" | 05:23'46" |
| 15 | 30'50" | 05:54'36" |
| 16 | 12'34" | 06:07'10" |
| 17 | 11'30" | 06:18'40" |
| 18 | 12'48" | 06:31'28" |
| 19 | 11'46" | 06:43'14" |
| 20 | 11'17" | 06:54'31" |
| 21 | 10'33" | 07:05'04" |
| 21.2 | 10'37" | 07:07'02" |
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