15.6 km | 01:22:25 | 05:17/km日期: 2019-06-15 04:41 - 地點: chc jsp - 天氣: clear - 平均心率: 165 - 卡路里: 842 Cal - 總步數: 14820 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'42" / 05'30" / 05'17" / 05'23" / 05'18" / 05'18" / 05'15" / 05'10" / 05'06" / 05'03" / 05'06" / 05'03" / 05'01" / 04'53" / 04'58" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'48") | 1008 / 1008 | 183 / 81 |
| 2 | | 05'33" (+00'42") | 1007 / 2015 | 181 / 99 |
| 3 | | 05'19" (+00'28") | 1002 / 3018 | 181 / 103 |
| 4 | | 05'21" (+00'30") | 1004 / 4022 | 180 / 103 |
| 5 | | 05'20" (+00'29") | 1006 / 5028 | 180 / 103 |
| 6 | | 05'13" (+00'22") | 1000 / 6029 | 179 / 106 |
| 7 | | 05'14" (+00'23") | 1001 / 7031 | 179 / 106 |
| 8 | | 05'10" (+00'19") | 1007 / 8038 | 179 / 107 |
| 9 | | 05'03" (+00'12") | 1008 / 9047 | 179 / 110 |
| 10 | | 05'00" (+00'09") | 1008 / 10055 | 179 / 111 |
| 11 | | 05'01" (+00'10") | 1001 / 11057 | 178 / 111 |
| 12 | | 05'05" (+00'14") | 1003 / 12060 | 178 / 110 |
| 13 | | 04'57" (+00'06") | 1006 / 13067 | 179 / 112 |
| 14 | | 04'51" | 1008 / 14075 | 179 / 114 |
| 15 | | 04'59" (+00'08") | 1000 / 15076 | 179 / 111 |
| 16 | | 05'15" (+00'24") | 592 / 15669 | 175 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
586.84 km 
Y仔拖 -11 累積 :
1157.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'30" | 00:12'12" |
| 3 | 05'17" | 00:17'29" |
| 4 | 05'23" | 00:22'52" |
| 5 | 05'18" | 00:28'10" |
| 6 | 05'18" | 00:33'28" |
| 7 | 05'15" | 00:38'43" |
| 8 | 05'10" | 00:43'53" |
| 9 | 05'06" | 00:48'59" |
| 10 | 05'03" | 00:54'02" |
| 11 | 05'06" | 00:59'08" |
| 12 | 05'03" | 01:04'11" |
| 13 | 05'01" | 01:09'12" |
| 14 | 04'53" | 01:14'05" |
| 15 | 04'58" | 01:19'03" |
| 15.6 | 05'40" | 01:22'25" |
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