11.1 km | 05:37:09 | 30:24/km日期: 2019-06-15 09:23 - 總爬升: 929 m - 平均心率: 104 - 卡路里: 549 Cal
Pace: 34'10" / 32'22" / 29'46" / 16'09" / 14'02" / 15'51" / 34'03" / 17'53" / 25'46" / 53'13" / 30'54" / 19'06" / 163'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 146.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'10" | 00:34'10" |
| 2 | 32'22" | 01:06'32" |
| 3 | 29'46" | 01:36'18" |
| 4 | 16'09" | 01:52'27" |
| 5 | 14'02" | 02:06'29" |
| 6 | 15'51" | 02:22'20" |
| 7 | 34'03" | 02:56'23" |
| 8 | 17'53" | 03:14'16" |
| 9 | 25'46" | 03:40'02" |
| 10 | 53'13" | 04:33'15" |
| 11 | 30'54" | 05:04'09" |
| 12 | 19'06" | 05:23'15" |
| 11.1 | -15'-11" | 05:37'09" |
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