10.0 km | 01:00:59 | 06:05/km日期: 2019-06-18 20:52 - 平均心率: 154 - 卡路里: 735 Cal - 平均步頻: 182
Pace: 06'02" / 05'45" / 05'42" / 05'55" / 05'34" / 06'50" / 06'03" / 06'23" / 06'22" / 06'16" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 06'50" (+01'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 06'22" (+00'48") | 1000 / 8000 |
| 9 | | 06'22" (+00'48") | 1000 / 9000 |
| 10 | | 06'16" (+00'42") | 1000 / 10000 |
| 11 | | 10'09" (+04'35") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 51.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 05'55" | 00:23'24" |
| 5 | 05'34" | 00:28'58" |
| 6 | 06'50" | 00:35'48" |
| 7 | 06'03" | 00:41'51" |
| 8 | 06'23" | 00:48'14" |
| 9 | 06'22" | 00:54'36" |
| 10 | 06'16" | 01:00'52" |
| 10.0 | 13'05" | 01:01'00" |
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