15.8 km | 01:40:08 | 06:20/km日期: 2019-06-16 05:40 - 平均心率: 149 - 卡路里: 978 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94% - PM2.5: 不佳(68)
Pace: 06'02" / 05'53" / 06'09" / 06'01" / 06'25" / 06'05" / 05'56" / 05'42" / 05'45" / 05'59" / 05'57" / 06'07" / 06'07" / 06'16" / 18'46" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'21") | 1000 / 1000 |
2 | | 05'52" (+00'11") | 1000 / 2000 |
3 | | 06'09" (+00'28") | 1000 / 3000 |
4 | | 06'01" (+00'20") | 1000 / 4000 |
5 | | 06'24" (+00'43") | 1000 / 5000 |
6 | | 06'04" (+00'23") | 1000 / 6000 |
7 | | 05'56" (+00'15") | 1000 / 7000 |
8 | | 05'41" | 1000 / 8000 |
9 | | 05'44" (+00'03") | 1000 / 9000 |
10 | | 05'59" (+00'18") | 1000 / 10000 |
11 | | 05'57" (+00'16") | 1000 / 11000 |
12 | | 06'06" (+00'25") | 1000 / 12000 |
13 | | 06'07" (+00'26") | 1000 / 13000 |
14 | | 06'15" (+00'34") | 1000 / 14000 |
15 | | 06'22" (+00'41") | 1000 / 15000 |
16 | | 11'44" (+06'03") | 797 / 15797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
262.52 km NB REV LITE 累積 :
893.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'53" | 00:11'55" |
3 | 06'09" | 00:18'04" |
4 | 06'01" | 00:24'05" |
5 | 06'25" | 00:30'30" |
6 | 06'05" | 00:36'35" |
7 | 05'56" | 00:42'31" |
8 | 05'42" | 00:48'13" |
9 | 05'45" | 00:53'58" |
10 | 05'59" | 00:59'57" |
11 | 05'57" | 01:05'54" |
12 | 06'07" | 01:12'01" |
13 | 06'07" | 01:18'08" |
14 | 06'16" | 01:24'24" |
15 | 18'46" | 01:43'10" |
15.8 | 11'44" | 01:52'32" |