15.2 km | 01:52:03 | 07:20/km日期: 2019-06-22 05:35 - 總爬升: 146 m - 平均心率: 153 - 卡路里: 818 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 07'18" / 06'56" / 08'12" / 06'03" / 07'00" / 07'16" / 17'31" / 07'01" / 06'24" / 06'39" / 07'34" / 08'05" / 09'20" / 07'49" / 06'39" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'15") | 1000 / 1000 |
| 2 | | 06'56" (+00'54") | 1000 / 2000 |
| 3 | | 08'12" (+02'10") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 07'00" (+00'58") | 1000 / 5000 |
| 6 | | 07'15" (+01'13") | 1000 / 6000 |
| 7 | | 08'20" (+02'18") | 1000 / 7000 |
| 8 | | 07'01" (+00'59") | 1000 / 8000 |
| 9 | | 06'23" (+00'21") | 1000 / 9000 |
| 10 | | 06'38" (+00'36") | 1000 / 10000 |
| 11 | | 07'34" (+01'32") | 1000 / 11000 |
| 12 | | 08'04" (+02'02") | 1000 / 12000 |
| 13 | | 09'20" (+03'18") | 1000 / 13000 |
| 14 | | 07'48" (+01'46") | 1000 / 14000 |
| 15 | | 06'39" (+00'37") | 1000 / 15000 |
| 16 | | 05'44" | 253 / 15253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
162.09 km 
saucony KINVARA 9 累積 :
710.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'56" | 00:14'14" |
| 3 | 08'12" | 00:22'26" |
| 4 | 06'03" | 00:28'29" |
| 5 | 07'00" | 00:35'29" |
| 6 | 07'16" | 00:42'45" |
| 7 | 17'31" | 01:00'16" |
| 8 | 07'01" | 01:07'17" |
| 9 | 06'24" | 01:13'41" |
| 10 | 06'39" | 01:20'20" |
| 11 | 07'34" | 01:27'54" |
| 12 | 08'05" | 01:35'59" |
| 13 | 09'20" | 01:45'19" |
| 14 | 07'49" | 01:53'08" |
| 15 | 06'39" | 01:59'47" |
| 15.3 | 05'43" | 02:01'14" |
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