13.1 km | 01:11:00 | 05:25/km日期: 2019-06-18 21:17 - 平均心率: 147 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'22" / 06'18" / 05'48" / 05'21" / 05'30" / 05'39" / 05'30" / 05'25" / 05'17" / 05'08" / 05'01" / 04'50" / 04'29" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'53") | 1000 / 1000 |
| 2 | | 06'17" (+01'48") | 1000 / 2000 |
| 3 | | 05'48" (+01'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'51") | 1000 / 4000 |
| 5 | | 05'29" (+01'00") | 1000 / 5000 |
| 6 | | 05'39" (+01'10") | 1000 / 6000 |
| 7 | | 05'30" (+01'01") | 1000 / 7000 |
| 8 | | 05'24" (+00'55") | 1000 / 8000 |
| 9 | | 05'17" (+00'48") | 1000 / 9000 |
| 10 | | 05'07" (+00'38") | 1000 / 10000 |
| 11 | | 05'00" (+00'31") | 1000 / 11000 |
| 12 | | 04'49" (+00'20") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'33" (+00'04") | 78 / 13078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 201.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 05'48" | 00:18'28" |
| 4 | 05'21" | 00:23'49" |
| 5 | 05'30" | 00:29'19" |
| 6 | 05'39" | 00:34'58" |
| 7 | 05'30" | 00:40'28" |
| 8 | 05'25" | 00:45'53" |
| 9 | 05'17" | 00:51'10" |
| 10 | 05'08" | 00:56'18" |
| 11 | 05'01" | 01:01'19" |
| 12 | 04'50" | 01:06'09" |
| 13 | 04'29" | 01:10'38" |
| 13.1 | 04'41" | 01:11'00" |
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