15.3 km | 01:13:30 | 04:47/km日期: 2014-06-17 07:16 - 卡路里: 980 Cal
Pace: 04'42" / 04'42" / 04'44" / 04'48" / 04'45" / 04'53" / 04'46" / 04'50" / 04'48" / 04'49" / 04'44" / 05'01" / 04'48" / 04'43" / 04'35" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'08") | 999 / 999 |
| 2 | | 04'42" (+00'10") | 1005 / 2005 |
| 3 | | 04'44" (+00'12") | 1015 / 3020 |
| 4 | | 04'46" (+00'14") | 1005 / 4025 |
| 5 | | 04'46" (+00'14") | 1009 / 5034 |
| 6 | | 04'54" (+00'22") | 1012 / 6047 |
| 7 | | 04'45" (+00'13") | 1011 / 7059 |
| 8 | | 04'49" (+00'17") | 1003 / 8062 |
| 9 | | 04'48" (+00'16") | 1006 / 9069 |
| 10 | | 04'47" (+00'15") | 1007 / 10076 |
| 11 | | 04'42" (+00'10") | 1008 / 11084 |
| 12 | | 05'01" (+00'29") | 1007 / 12092 |
| 13 | | 04'48" (+00'16") | 1011 / 13103 |
| 14 | | 04'42" (+00'10") | 1012 / 14115 |
| 15 | | 04'32" | 1008 / 15124 |
| 16 | | 04'11" | 322 / 15446 |
6月累積里程 : 359.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'44" | 00:14'08" |
| 4 | 04'48" | 00:18'56" |
| 5 | 04'45" | 00:23'41" |
| 6 | 04'53" | 00:28'34" |
| 7 | 04'46" | 00:33'20" |
| 8 | 04'50" | 00:38'10" |
| 9 | 04'48" | 00:42'58" |
| 10 | 04'49" | 00:47'47" |
| 11 | 04'44" | 00:52'31" |
| 12 | 05'01" | 00:57'32" |
| 13 | 04'48" | 01:02'20" |
| 14 | 04'43" | 01:07'03" |
| 15 | 04'35" | 01:11'38" |
| 15.3 | 05'55" | 01:13'30" |
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