13.9 km | 01:35:00 | 06:50/km日期: 2019-06-17 18:38 - 地點: 河堤 - 天氣: 悶熱 - 卡路里: 751 Cal - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'49" / 06'20" / 06'33" / 06'36" / 06'22" / 06'38" / 06'34" / 07'02" / 06'57" / 07'08" / 07'17" / 07'22" / 07'05" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'20" (+00'32") | 1000 / 2000 |
| 3 | | 06'32" (+00'44") | 1000 / 3000 |
| 4 | | 06'36" (+00'48") | 1000 / 4000 |
| 5 | | 06'21" (+00'33") | 1000 / 5000 |
| 6 | | 06'37" (+00'49") | 1000 / 6000 |
| 7 | | 06'34" (+00'46") | 1000 / 7000 |
| 8 | | 07'02" (+01'14") | 1000 / 8000 |
| 9 | | 06'56" (+01'08") | 1000 / 9000 |
| 10 | | 07'08" (+01'20") | 1000 / 10000 |
| 11 | | 07'15" (+01'27") | 1000 / 11000 |
| 12 | | 07'22" (+01'34") | 1000 / 12000 |
| 13 | | 07'05" (+01'17") | 1000 / 13000 |
| 14 | | 08'05" (+02'17") | 900 / 13900 |
6月累積里程 :
213.01 km 
迪卡農 累積 :
337.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'20" | 00:12'09" |
| 3 | 06'33" | 00:18'42" |
| 4 | 06'36" | 00:25'18" |
| 5 | 06'22" | 00:31'40" |
| 6 | 06'38" | 00:38'18" |
| 7 | 06'34" | 00:44'52" |
| 8 | 07'02" | 00:51'54" |
| 9 | 06'57" | 00:58'51" |
| 10 | 07'08" | 01:05'59" |
| 11 | 07'17" | 01:13'16" |
| 12 | 07'22" | 01:20'38" |
| 13 | 07'05" | 01:27'43" |
| 13.9 | 08'05" | 01:35'00" |
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