12.3 km | 01:29:55 | 07:16/km日期: 2019-06-18 17:38 - 平均心率: 137 - 卡路里: 602 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 04'09" / 06'05" / 06'34" / 06'45" / 07'45" / 06'37" / 07'26" / 08'43" / 06'38" / 07'04" / 09'37" / 08'51" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 06'05" (+01'58") | 1000 / 2000 |
| 3 | | 06'33" (+02'26") | 1000 / 3000 |
| 4 | | 06'45" (+02'38") | 1000 / 4000 |
| 5 | | 07'44" (+03'37") | 1000 / 5000 |
| 6 | | 06'35" (+02'28") | 1000 / 6000 |
| 7 | | 07'27" (+03'20") | 1000 / 7000 |
| 8 | | 08'43" (+04'36") | 1000 / 8000 |
| 9 | | 06'38" (+02'31") | 1000 / 9000 |
| 10 | | 07'03" (+02'56") | 1000 / 10000 |
| 11 | | 09'34" (+05'27") | 1000 / 11000 |
| 12 | | 08'52" (+04'45") | 1000 / 12000 |
| 13 | | 10'37" (+06'30") | 349 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 211.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 06'05" | 00:10'14" |
| 3 | 06'34" | 00:16'48" |
| 4 | 06'45" | 00:23'33" |
| 5 | 07'45" | 00:31'18" |
| 6 | 06'37" | 00:37'55" |
| 7 | 07'26" | 00:45'21" |
| 8 | 08'43" | 00:54'04" |
| 9 | 06'38" | 01:00'42" |
| 10 | 07'04" | 01:07'46" |
| 11 | 09'37" | 01:17'23" |
| 12 | 08'51" | 01:26'14" |
| 12.3 | 10'35" | 01:29'56" |
ricky tseng 說推
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