5.3 km | 00:36:44 | 06:53/km日期: 2019-06-20 20:42 - 平均心率: 150 - 卡路里: 344 Cal - 平均步頻: 152
Pace: 06'48" / 06'12" / 06'43" / 07'05" / 06'53" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'09") | 1000 / 1000 |
| 2 | | 06'44" (+02'06") | 195 / 1195 |
| 3 | | 04'53" (+00'15") | 400 / 1595 |
| 4 | | 15'24" (+10'46") | 97 / 1693 |
| 5 | | 04'38" | 400 / 2093 |
| 6 | | 14'16" (+09'38") | 105 / 2198 |
| 7 | | 04'44" (+00'06") | 400 / 2598 |
| 8 | | 15'07" (+10'29") | 99 / 2697 |
| 9 | | 04'41" (+00'03") | 400 / 3097 |
| 10 | | 19'10" (+14'32") | 78 / 3175 |
| 11 | | 04'38" | 400 / 3575 |
| 12 | | 26'21" (+21'43") | 56 / 3632 |
| 13 | | 04'44" (+00'06") | 400 / 4032 |
| 14 | | 16'55" (+12'17") | 88 / 4121 |
| 15 | | 04'42" (+00'04") | 400 / 4521 |
| 16 | | 16'44" (+12'06") | 89 / 4610 |
| 17 | | 04'46" (+00'08") | 400 / 5010 |
| 18 | | 14'29" (+09'51") | 103 / 5114 |
| 19 | | 06'49" (+02'11") | 220 / 5334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 75.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'12" | 00:13'00" |
| 3 | 06'43" | 00:19'43" |
| 4 | 07'05" | 00:26'48" |
| 5 | 06'53" | 00:33'41" |
| 5.3 | 09'10" | 00:36'45" |
展開計圈分析
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