10.0 km | 01:06:43 | 06:39/km日期: 2019-06-19 07:26 - 平均心率: 147 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'47" / 06'39" / 06'32" / 06'44" / 06'41" / 06'29" / 06'19" / 06'18" / 06'52" / 07'07" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'34") | 1000 / 1000 |
| 2 | | 06'39" (+00'22") | 1000 / 2000 |
| 3 | | 06'31" (+00'14") | 1000 / 3000 |
| 4 | | 06'44" (+00'27") | 1000 / 4000 |
| 5 | | 06'41" (+00'24") | 1000 / 5000 |
| 6 | | 06'28" (+00'11") | 1000 / 6000 |
| 7 | | 06'19" (+00'02") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'52" (+00'35") | 1000 / 9000 |
| 10 | | 07'07" (+00'50") | 1000 / 10000 |
| 11 | | 09'35" (+03'18") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
201.22 km 
asics Gel-Cumulus 20 累積 :
1901.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'39" | 00:13'26" |
| 3 | 06'32" | 00:19'58" |
| 4 | 06'44" | 00:26'42" |
| 5 | 06'41" | 00:33'23" |
| 6 | 06'29" | 00:39'52" |
| 7 | 06'19" | 00:46'11" |
| 8 | 06'18" | 00:52'29" |
| 9 | 06'52" | 00:59'21" |
| 10 | 07'07" | 01:06'28" |
| 10.0 | 09'09" | 01:06'38" |
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