5.9 km | 00:49:40 | 08:21/km日期: 2019-06-19 21:14 - 平均心率: 141 - 卡路里: 376 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 08'23" / 08'16" / 08'16" / 08'33" / 08'22" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'03") | 500 / 500 |
| 2 | | 08'30" (+02'18") | 500 / 1000 |
| 3 | | 08'17" (+02'05") | 500 / 1500 |
| 4 | | 08'14" (+02'02") | 500 / 2000 |
| 5 | | 08'10" (+01'58") | 500 / 2500 |
| 6 | | 08'20" (+02'08") | 500 / 3000 |
| 7 | | 08'22" (+02'10") | 500 / 3500 |
| 8 | | 08'45" (+02'33") | 500 / 4000 |
| 9 | | 08'24" (+02'12") | 500 / 4500 |
| 10 | | 08'18" (+02'06") | 500 / 5000 |
| 11 | | 08'35" (+02'23") | 369 / 5369 |
| 12 | | 07'35" (+01'23") | 21 / 5390 |
| 13 | | 08'00" (+01'48") | 125 / 5515 |
| 14 | | 06'12" | 26 / 5542 |
| 15 | | 08'39" (+02'27") | 115 / 5658 |
| 16 | | 07'00" (+00'48") | 23 / 5682 |
| 17 | | 08'33" (+02'21") | 116 / 5798 |
| 18 | | 07'27" (+01'15") | 22 / 5821 |
| 19 | | 08'33" (+02'21") | 116 / 5938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 77.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'16" | 00:16'39" |
| 3 | 08'16" | 00:24'55" |
| 4 | 08'33" | 00:33'28" |
| 5 | 08'22" | 00:41'50" |
| 5.9 | 08'21" | 00:49'40" |
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