30.1 km | 03:14:13 | 06:27/km日期: 2019-06-22 03:44 - 平均心率: 150 - 卡路里: 2024 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 72%
Pace: 29'33" / 06'19" / 07'42" / 07'25" / 07'02" / 08'13" / 07'14" / 07'42" / 06'27" / 04'52" / 04'56" / 05'07" / 26'45" / 06'20" / 05'31" / 05'39" / 05'57" / 06'19" / 06'16" / 08'43" / 16'34" / 05'24" / 05'40" / 05'03" / 05'48" / 06'03" / 05'32" / 05'44" / 06'56" / 06'26" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+06'13") | 1000 / 1000 |
| 2 | | 06'19" (+01'28") | 1000 / 2000 |
| 3 | | 07'41" (+02'50") | 1000 / 3000 |
| 4 | | 07'24" (+02'33") | 1000 / 4000 |
| 5 | | 07'02" (+02'11") | 1000 / 5000 |
| 6 | | 08'12" (+03'21") | 1000 / 6000 |
| 7 | | 07'14" (+02'23") | 1000 / 7000 |
| 8 | | 07'41" (+02'50") | 1000 / 8000 |
| 9 | | 06'27" (+01'36") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'56" (+00'05") | 1000 / 11000 |
| 12 | | 05'07" (+00'16") | 1000 / 12000 |
| 13 | | 06'18" (+01'27") | 1000 / 13000 |
| 14 | | 06'20" (+01'29") | 1000 / 14000 |
| 15 | | 05'31" (+00'40") | 1000 / 15000 |
| 16 | | 05'39" (+00'48") | 1000 / 16000 |
| 17 | | 05'56" (+01'05") | 1000 / 17000 |
| 18 | | 06'18" (+01'27") | 1000 / 18000 |
| 19 | | 06'16" (+01'25") | 1000 / 19000 |
| 20 | | 06'39" (+01'48") | 1000 / 20000 |
| 21 | | 07'46" (+02'55") | 1000 / 21000 |
| 22 | | 05'24" (+00'33") | 1000 / 22000 |
| 23 | | 05'39" (+00'48") | 1000 / 23000 |
| 24 | | 05'03" (+00'12") | 1000 / 24000 |
| 25 | | 05'47" (+00'56") | 1000 / 25000 |
| 26 | | 06'03" (+01'12") | 1000 / 26000 |
| 27 | | 05'32" (+00'41") | 1000 / 27000 |
| 28 | | 05'43" (+00'52") | 1000 / 28000 |
| 29 | | 06'55" (+02'04") | 1000 / 29000 |
| 30 | | 06'26" (+01'35") | 1000 / 30000 |
| 31 | | 07'04" (+02'13") | 110 / 30110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 :
300.23 km 
母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'33" | 00:29'33" |
| 2 | 06'19" | 00:35'52" |
| 3 | 07'42" | 00:43'34" |
| 4 | 07'25" | 00:50'59" |
| 5 | 07'02" | 00:58'01" |
| 6 | 08'13" | 01:06'14" |
| 7 | 07'14" | 01:13'28" |
| 8 | 07'42" | 01:21'10" |
| 9 | 06'27" | 01:27'37" |
| 10 | 04'52" | 01:32'29" |
| 11 | 04'56" | 01:37'25" |
| 12 | 05'07" | 01:42'32" |
| 13 | 26'45" | 02:09'17" |
| 14 | 06'20" | 02:15'37" |
| 15 | 05'31" | 02:21'08" |
| 16 | 05'39" | 02:26'47" |
| 17 | 05'57" | 02:32'44" |
| 18 | 06'19" | 02:39'03" |
| 19 | 06'16" | 02:45'19" |
| 20 | 08'43" | 02:54'02" |
| 21 | 16'34" | 03:10'36" |
| 22 | 05'24" | 03:16'00" |
| 23 | 05'40" | 03:21'40" |
| 24 | 05'03" | 03:26'43" |
| 25 | 05'48" | 03:32'31" |
| 26 | 06'03" | 03:38'34" |
| 27 | 05'32" | 03:44'06" |
| 28 | 05'44" | 03:49'50" |
| 29 | 06'56" | 03:56'46" |
| 30 | 06'26" | 04:03'12" |
| 30.1 | 07'06" | 04:03'59" |
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