10.3 km | 00:57:29 | 05:35/km日期: 2019-06-21 19:15 - 總爬升: 116 m - 平均心率: 134 - 卡路里: 567 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'22" / 06'49" / 05'52" / 05'41" / 06'05" / 06'11" / 05'42" / 05'18" / 05'07" / 05'01" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'22") | 1000 / 1000 |
| 2 | | 05'57" (+00'57") | 1000 / 2000 |
| 3 | | 05'52" (+00'52") | 1000 / 3000 |
| 4 | | 05'40" (+00'40") | 1000 / 4000 |
| 5 | | 05'42" (+00'42") | 1000 / 5000 |
| 6 | | 05'36" (+00'36") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'54" | 288 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 361.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'49" | 00:13'11" |
| 3 | 05'52" | 00:19'03" |
| 4 | 05'41" | 00:24'44" |
| 5 | 06'05" | 00:30'49" |
| 6 | 06'11" | 00:37'00" |
| 7 | 05'42" | 00:42'42" |
| 8 | 05'18" | 00:48'00" |
| 9 | 05'07" | 00:53'07" |
| 10 | 05'01" | 00:58'08" |
| 10.3 | 04'54" | 00:59'33" |
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