11.8 km | 01:03:03 | 05:19/km日期: 2019-06-20 18:52 - 平均心率: 156 - 卡路里: 704 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 63%
Pace: 04'04" / 04'22" / 05'12" / 04'54" / 04'26" / 05'02" / 05'20" / 04'38" / 05'19" / 07'18" / 04'30" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 04'21" (+00'19") | 1000 / 2000 |
| 3 | | 04'44" (+00'42") | 483 / 2483 |
| 4 | | 05'51" (+01'49") | 853 / 3336 |
| 5 | | 04'16" (+00'14") | 1000 / 4336 |
| 6 | | 04'21" (+00'19") | 1000 / 5336 |
| 7 | | 04'35" (+00'33") | 449 / 5785 |
| 8 | | 06'08" (+02'06") | 814 / 6599 |
| 9 | | 04'40" (+00'38") | 1000 / 7599 |
| 10 | | 04'25" (+00'23") | 1000 / 8599 |
| 11 | | 04'22" (+00'20") | 364 / 8964 |
| 12 | | 11'30" (+07'28") | 434 / 9398 |
| 13 | | 04'23" (+00'21") | 1000 / 10398 |
| 14 | | 05'28" (+01'26") | 1000 / 11398 |
| 15 | | 21'31" (+17'29") | 38 / 11437 |
| 16 | | 12'11" (+08'09") | 409 / 11847 |
| 17 | | 03:45'14" (+41'12") | 1 / 11848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 383.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'22" | 00:08'26" |
| 3 | 05'12" | 00:13'38" |
| 4 | 04'54" | 00:18'32" |
| 5 | 04'26" | 00:22'58" |
| 6 | 05'02" | 00:28'00" |
| 7 | 05'20" | 00:33'20" |
| 8 | 04'38" | 00:37'58" |
| 9 | 05'19" | 00:43'17" |
| 10 | 07'18" | 00:50'35" |
| 11 | 04'30" | 00:55'05" |
| 11.8 | 10'32" | 01:04'02" |
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