17.4 km | 01:53:01 | 06:29/km日期: 2019-06-21 06:18 - 總爬升: 492 m - 平均心率: 141 - 卡路里: 1051 Cal - 總步數: 21158 - 平均步頻: 187 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 90%
Pace: 06'14" / 05'40" / 05'30" / 05'21" / 06'35" / 06'59" / 08'27" / 08'06" / 09'31" / 05'48" / 05'44" / 05'47" / 05'29" / 07'29" / 05'51" / 05'58" / 05'55" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'53") | 1004 / 1004 | 181 / 88 |
| 2 | | 05'37" (+00'17") | 1006 / 2011 | 186 / 95 |
| 3 | | 05'29" (+00'09") | 1000 / 3012 | 189 / 96 |
| 4 | | 05'20" | 1000 / 4013 | 191 / 97 |
| 5 | | 06'34" (+01'14") | 1009 / 5023 | 195 / 77 |
| 6 | | 06'55" (+01'35") | 1001 / 6024 | 187 / 76 |
| 7 | | 08'25" (+03'05") | 1003 / 7028 | 184 / 64 |
| 8 | | 08'04" (+02'44") | 1008 / 8036 | 192 / 64 |
| 9 | | 09'27" (+04'07") | 1000 / 9037 | 175 / 60 |
| 10 | | 05'49" (+00'29") | 1005 / 10042 | 185 / 92 |
| 11 | | 05'45" (+00'25") | 1001 / 11043 | 182 / 95 |
| 12 | | 05'42" (+00'22") | 1008 / 12052 | 184 / 95 |
| 13 | | 05'29" (+00'09") | 1002 / 13055 | 186 / 97 |
| 14 | | 07'28" (+02'08") | 1000 / 14055 | 199 / 66 |
| 15 | | 05'49" (+00'29") | 1002 / 15058 | 187 / 91 |
| 16 | | 05'59" (+00'39") | 1004 / 16062 | 186 / 89 |
| 17 | | 05'54" (+00'34") | 1004 / 17067 | 188 / 89 |
| 18 | | 05'46" (+00'26") | 430 / 17497 | 183 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
6月累積里程 : 238.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'40" | 00:11'54" |
| 3 | 05'30" | 00:17'24" |
| 4 | 05'21" | 00:22'45" |
| 5 | 06'35" | 00:29'20" |
| 6 | 06'59" | 00:36'19" |
| 7 | 08'27" | 00:44'46" |
| 8 | 08'06" | 00:52'52" |
| 9 | 09'31" | 01:02'23" |
| 10 | 05'48" | 01:08'11" |
| 11 | 05'44" | 01:13'55" |
| 12 | 05'47" | 01:19'42" |
| 13 | 05'29" | 01:25'11" |
| 14 | 07'29" | 01:32'40" |
| 15 | 05'51" | 01:38'31" |
| 16 | 05'58" | 01:44'29" |
| 17 | 05'55" | 01:50'24" |
| 17.4 | 06'04" | 01:53'01" |
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