15.2 km | 01:17:31 | 05:06/km日期: 2019-06-20 18:35 - 平均心率: 145 - 卡路里: 914 Cal - 總步數: 14976 - 平均步頻: 193 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 67%
Pace: 04'49" / 04'50" / 04'54" / 05'01" / 04'57" / 05'00" / 05'05" / 05'10" / 05'05" / 05'17" / 05'23" / 05'32" / 05'18" / 05'15" / 05'02" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" | 1008 / 1008 | 195 / 106 |
| 2 | | 04'50" (+00'03") | 1012 / 2020 | 200 / 103 |
| 3 | | 04'49" (+00'02") | 1000 / 3021 | 197 / 104 |
| 4 | | 05'00" (+00'13") | 1000 / 4021 | 196 / 101 |
| 5 | | 04'55" (+00'08") | 1004 / 5026 | 195 / 103 |
| 6 | | 05'01" (+00'14") | 1006 / 6032 | 193 / 102 |
| 7 | | 05'03" (+00'16") | 1005 / 7037 | 191 / 103 |
| 8 | | 05'06" (+00'19") | 1002 / 8040 | 190 / 102 |
| 9 | | 05'05" (+00'18") | 1008 / 9048 | 190 / 103 |
| 10 | | 05'17" (+00'30") | 1006 / 10054 | 190 / 99 |
| 11 | | 05'19" (+00'32") | 1004 / 11059 | 192 / 97 |
| 12 | | 05'29" (+00'42") | 1008 / 12067 | 190 / 95 |
| 13 | | 05'17" (+00'30") | 1001 / 13069 | 190 / 99 |
| 14 | | 05'13" (+00'26") | 1003 / 14073 | 192 / 99 |
| 15 | | 05'01" (+00'14") | 1001 / 15074 | 192 / 103 |
| 16 | | 04'46" | 171 / 15245 | 193 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
6月累積里程 : 238.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'50" | 00:09'39" |
| 3 | 04'54" | 00:14'33" |
| 4 | 05'01" | 00:19'34" |
| 5 | 04'57" | 00:24'31" |
| 6 | 05'00" | 00:29'31" |
| 7 | 05'05" | 00:34'36" |
| 8 | 05'10" | 00:39'46" |
| 9 | 05'05" | 00:44'51" |
| 10 | 05'17" | 00:50'08" |
| 11 | 05'23" | 00:55'31" |
| 12 | 05'32" | 01:01'03" |
| 13 | 05'18" | 01:06'21" |
| 14 | 05'15" | 01:11'36" |
| 15 | 05'02" | 01:16'38" |
| 15.2 | 05'09" | 01:17'31" |
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