10.6 km | 01:30:42 | 08:32/km日期: 2019-06-22 05:11 - 平均心率: 143 - 卡路里: 490 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 07'05" / 06'54" / 06'48" / 07'01" / 07'03" / 06'56" / 09'21" / 06'40" / 08'58" / 15'12" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'26") | 1000 / 1000 |
| 2 | | 06'53" (+00'14") | 1000 / 2000 |
| 3 | | 06'47" (+00'08") | 1000 / 3000 |
| 4 | | 07'01" (+00'22") | 1000 / 4000 |
| 5 | | 07'01" (+00'22") | 1000 / 5000 |
| 6 | | 06'55" (+00'16") | 1000 / 6000 |
| 7 | | 09'20" (+02'41") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 08'57" (+02'18") | 1000 / 9000 |
| 10 | | 15'11" (+08'32") | 1000 / 10000 |
| 11 | | 14'32" (+07'53") | 606 / 10606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
181.43 km 
adidas adiZero Boston Boost 7(小綠1號) 累積 :
1195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'54" | 00:13'59" |
| 3 | 06'48" | 00:20'47" |
| 4 | 07'01" | 00:27'48" |
| 5 | 07'03" | 00:34'51" |
| 6 | 06'56" | 00:41'47" |
| 7 | 09'21" | 00:51'08" |
| 8 | 06'40" | 00:57'48" |
| 9 | 08'58" | 01:06'46" |
| 10 | 15'12" | 01:21'58" |
| 10.6 | 14'34" | 01:30'48" |
展開計圈分析
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