7.2 km | 00:40:13 | 05:35/km日期: 2019-06-20 20:26 - 平均心率: 164 - 卡路里: 508 Cal - 平均步頻: 166
Pace: 03'47" / 06'07" / 06'05" / 06'22" / 06'24" / 04'31" / 06'14" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'12") | 201 / 201 |
| 2 | | 03'52" (+00'11") | 408 / 610 |
| 3 | | 03'41" | 408 / 1019 |
| 4 | | 14'24" (+10'43") | 217 / 1236 |
| 5 | | 03'42" (+00'01") | 199 / 1435 |
| 6 | | 03'49" (+00'08") | 410 / 1846 |
| 7 | | 03'57" (+00'16") | 402 / 2248 |
| 8 | | 13'30" (+09'49") | 229 / 2478 |
| 9 | | 03'48" (+00'07") | 193 / 2672 |
| 10 | | 03'49" (+00'08") | 410 / 3083 |
| 11 | | 04'14" (+00'33") | 397 / 3480 |
| 12 | | 14'45" (+11'04") | 216 / 3696 |
| 13 | | 03'49" (+00'08") | 194 / 3891 |
| 14 | | 04'10" (+00'29") | 404 / 4295 |
| 15 | | 04'22" (+00'41") | 406 / 4702 |
| 16 | | 12'33" (+08'52") | 252 / 4954 |
| 17 | | 03'45" (+00'04") | 206 / 5161 |
| 18 | | 04'17" (+00'36") | 399 / 5561 |
| 19 | | 04'14" (+00'33") | 409 / 5970 |
| 20 | | 15'20" (+11'39") | 208 / 6179 |
| 21 | | 04'06" (+00'25") | 191 / 6370 |
| 22 | | 04'09" (+00'28") | 409 / 6780 |
| 23 | | 04'12" (+00'31") | 408 / 7189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 144.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 06'07" | 00:09'54" |
| 3 | 06'05" | 00:15'59" |
| 4 | 06'22" | 00:22'21" |
| 5 | 06'24" | 00:28'45" |
| 6 | 04'31" | 00:33'16" |
| 7 | 06'14" | 00:39'30" |
| 7.2 | 03'47" | 00:40'13" |
展開計圈分析
留言 
