22.7 km | 02:20:12 | 06:10/km日期: 2019-06-22 05:02 - 平均心率: 160 - 卡路里: 1486 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 07'49" / 06'07" / 05'50" / 27'53" / 05'36" / 05'21" / 05'18" / 05'37" / 05'34" / 05'11" / 05'21" / 06'40" / 05'34" / 05'32" / 05'35" / 05'42" / 05'29" / 05'23" / 08'33" / 07'22" / 06'15" / 07'17" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'42") | 1000 / 1000 |
| 2 | | 06'06" (+00'59") | 1000 / 2000 |
| 3 | | 05'50" (+00'43") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'37" (+00'30") | 1000 / 8000 |
| 9 | | 05'34" (+00'27") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'20" (+00'13") | 1000 / 11000 |
| 12 | | 06'39" (+01'32") | 1000 / 12000 |
| 13 | | 05'33" (+00'26") | 1000 / 13000 |
| 14 | | 05'32" (+00'25") | 1000 / 14000 |
| 15 | | 05'35" (+00'28") | 1000 / 15000 |
| 16 | | 05'41" (+00'34") | 1000 / 16000 |
| 17 | | 05'29" (+00'22") | 1000 / 17000 |
| 18 | | 05'23" (+00'16") | 1000 / 18000 |
| 19 | | 08'32" (+03'25") | 1000 / 19000 |
| 20 | | 07'22" (+02'15") | 1000 / 20000 |
| 21 | | 06'14" (+01'07") | 1000 / 21000 |
| 22 | | 07'16" (+02'09") | 1000 / 22000 |
| 23 | | 11'04" (+05'57") | 723 / 22723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 169.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'07" | 00:13'56" |
| 3 | 05'50" | 00:19'46" |
| 4 | 27'53" | 00:47'39" |
| 5 | 05'36" | 00:53'15" |
| 6 | 05'21" | 00:58'36" |
| 7 | 05'18" | 01:03'54" |
| 8 | 05'37" | 01:09'31" |
| 9 | 05'34" | 01:15'05" |
| 10 | 05'11" | 01:20'16" |
| 11 | 05'21" | 01:25'37" |
| 12 | 06'40" | 01:32'17" |
| 13 | 05'34" | 01:37'51" |
| 14 | 05'32" | 01:43'23" |
| 15 | 05'35" | 01:48'58" |
| 16 | 05'42" | 01:54'40" |
| 17 | 05'29" | 02:00'09" |
| 18 | 05'23" | 02:05'32" |
| 19 | 08'33" | 02:14'05" |
| 20 | 07'22" | 02:21'27" |
| 21 | 06'15" | 02:27'42" |
| 22 | 07'17" | 02:34'59" |
| 22.7 | 11'03" | 02:42'59" |
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