20.8 km | 02:55:37 | 08:26/km日期: 2019-06-22 05:09 - 總爬升: 492 m - 平均心率: 149 - 卡路里: 1852 Cal - 總步數: 34142 - 平均步頻: 194 - 平均步幅: 60 cm - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 06'39" / 06'16" / 06'29" / 07'05" / 06'35" / 09'37" / 07'38" / 06'36" / 10'11" / 08'32" / 10'30" / 07'37" / 07'40" / 06'30" / 06'58" / 10'33" / 10'04" / 10'50" / 10'17" / 09'29" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'24") | 1003 / 1003 | 162 / 92 |
| 2 | | 06'14" | 1003 / 2007 | 165 / 96 |
| 3 | | 06'28" (+00'14") | 1000 / 3008 | 167 / 92 |
| 4 | | 07'04" (+00'50") | 1000 / 4009 | 174 / 80 |
| 5 | | 06'34" (+00'20") | 1000 / 5010 | 169 / 89 |
| 6 | | 09'36" (+03'22") | 1007 / 6017 | 206 / 50 |
| 7 | | 07'32" (+01'18") | 1002 / 7020 | 174 / 75 |
| 8 | | 06'37" (+00'23") | 1006 / 8027 | 168 / 89 |
| 9 | | 10'09" (+03'55") | 1006 / 9033 | 212 / 46 |
| 10 | | 08'25" (+02'11") | 1009 / 10043 | 192 / 61 |
| 11 | | 10'28" (+04'14") | 1000 / 11043 | 212 / 44 |
| 12 | | 07'34" (+01'20") | 1004 / 12048 | 173 / 76 |
| 13 | | 07'45" (+01'31") | 1005 / 13054 | 182 / 70 |
| 14 | | 06'20" (+00'06") | 1005 / 14060 | 170 / 92 |
| 15 | | 06'56" (+00'42") | 1010 / 15070 | 176 / 81 |
| 16 | | 10'32" (+04'18") | 1007 / 16078 | 226 / 41 |
| 17 | | 10'04" (+03'50") | 1001 / 17080 | 195 / 50 |
| 18 | | 10'50" (+04'36") | 1000 / 18080 | 222 / 41 |
| 19 | | 10'15" (+04'01") | 1004 / 19084 | 217 / 44 |
| 20 | | 09'34" (+03'20") | 1006 / 20091 | 197 / 52 |
| 21 | | 11'32" (+05'18") | 788 / 20880 | 230 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 136.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 06'29" | 00:19'24" |
| 4 | 07'05" | 00:26'29" |
| 5 | 06'35" | 00:33'04" |
| 6 | 09'37" | 00:42'41" |
| 7 | 07'38" | 00:50'19" |
| 8 | 06'36" | 00:56'55" |
| 9 | 10'11" | 01:07'06" |
| 10 | 08'32" | 01:15'38" |
| 11 | 10'30" | 01:26'08" |
| 12 | 07'37" | 01:33'45" |
| 13 | 07'40" | 01:41'25" |
| 14 | 06'30" | 01:47'55" |
| 15 | 06'58" | 01:54'53" |
| 16 | 10'33" | 02:05'26" |
| 17 | 10'04" | 02:15'30" |
| 18 | 10'50" | 02:26'20" |
| 19 | 10'17" | 02:36'37" |
| 20 | 09'29" | 02:46'06" |
| 20.8 | 12'04" | 02:55'37" |
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