21.4 km | 03:02:38 | 08:32/km日期: 2019-06-22 16:30 - 總爬升: 356 m - 平均心率: 132 - 卡路里: 1009 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 68%
Pace: 06'59" / 06'31" / 09'05" / 07'16" / 07'23" / 09'50" / 07'56" / 12'51" / 10'23" / 05'28" / 05'46" / 05'40" / 12'32" / 10'49" / 06'24" / 06'33" / 11'44" / 10'00" / 07'43" / 13'21" / 07'28" / 02'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'31") | 1000 / 1000 |
| 2 | | 06'31" (+01'03") | 1000 / 2000 |
| 3 | | 09'05" (+03'37") | 1000 / 3000 |
| 4 | | 07'16" (+01'48") | 1000 / 4000 |
| 5 | | 07'22" (+01'54") | 1000 / 5000 |
| 6 | | 09'49" (+04'21") | 1000 / 6000 |
| 7 | | 07'56" (+02'28") | 1000 / 7000 |
| 8 | | 12'50" (+07'22") | 1000 / 8000 |
| 9 | | 10'22" (+04'54") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'46" (+00'18") | 1000 / 11000 |
| 12 | | 05'39" (+00'11") | 1000 / 12000 |
| 13 | | 12'32" (+07'04") | 1000 / 13000 |
| 14 | | 10'49" (+05'21") | 1000 / 14000 |
| 15 | | 06'23" (+00'55") | 1000 / 15000 |
| 16 | | 06'32" (+01'04") | 1000 / 16000 |
| 17 | | 11'43" (+06'15") | 1000 / 17000 |
| 18 | | 10'00" (+04'32") | 1000 / 18000 |
| 19 | | 07'42" (+02'14") | 1000 / 19000 |
| 20 | | 13'20" (+07'52") | 1000 / 20000 |
| 21 | | 07'27" (+01'59") | 1000 / 21000 |
| 22 | | 02'31" | 370 / 21370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 85.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'31" | 00:13'30" |
| 3 | 09'05" | 00:22'35" |
| 4 | 07'16" | 00:29'51" |
| 5 | 07'23" | 00:37'14" |
| 6 | 09'50" | 00:47'04" |
| 7 | 07'56" | 00:55'00" |
| 8 | 12'51" | 01:07'51" |
| 9 | 10'23" | 01:18'14" |
| 10 | 05'28" | 01:23'42" |
| 11 | 05'46" | 01:29'28" |
| 12 | 05'40" | 01:35'08" |
| 13 | 12'32" | 01:47'40" |
| 14 | 10'49" | 01:58'29" |
| 15 | 06'24" | 02:04'53" |
| 16 | 06'33" | 02:11'26" |
| 17 | 11'44" | 02:23'10" |
| 18 | 10'00" | 02:33'10" |
| 19 | 07'43" | 02:40'53" |
| 20 | 13'21" | 02:54'14" |
| 21 | 07'28" | 03:01'42" |
| 21.4 | 02'31" | 03:02'38" |
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