11.1 km | 01:45:07 | 09:25/km日期: 2019-06-23 18:33 - 平均心率: 135 - 卡路里: 599 Cal - 平均步頻: 152
Pace: 06'54" / 07'54" / 08'38" / 07'03" / 09'13" / 09'52" / 10'27" / 09'53" / 20'13" / 11'57" / 11'47" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" | 1000 / 1000 |
2 | | 07'54" (+01'00") | 1000 / 2000 |
3 | | 08'37" (+01'43") | 1000 / 3000 |
4 | | 07'02" (+00'08") | 1000 / 4000 |
5 | | 09'13" (+02'19") | 1000 / 5000 |
6 | | 09'51" (+02'57") | 1000 / 6000 |
7 | | 10'26" (+03'32") | 1000 / 7000 |
8 | | 09'20" (+02'26") | 1000 / 8000 |
9 | | 10'19" (+03'25") | 1000 / 9000 |
10 | | 11'56" (+05'02") | 1000 / 10000 |
11 | | 11'33" (+04'39") | 1000 / 11000 |
12 | | 13'12" (+06'18") | 145 / 11145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 179.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'54" | 00:14'48" |
3 | 08'38" | 00:23'26" |
4 | 07'03" | 00:30'29" |
5 | 09'13" | 00:39'42" |
6 | 09'52" | 00:49'34" |
7 | 10'27" | 01:00'01" |
8 | 09'53" | 01:09'54" |
9 | 20'13" | 01:30'07" |
10 | 11'57" | 01:42'04" |
11 | 11'47" | 01:53'51" |
11.1 | 11'49" | 01:55'34" |