16.0 km | 01:26:29 | 05:24/km日期: 2019-06-22 05:44 - 平均心率: 149 - 卡路里: 713 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 05'06" / 04'52" / 04'46" / 05'07" / 05'02" / 05'01" / 05'29" / 05'37" / 06'12" / 05'25" / 05'30" / 05'26" / 05'44" / 05'58" / 05'30" / 05'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'24") | 1000 / 1000 |
| 2 | | 04'52" (+00'07") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 05'07" (+00'22") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'43") | 1000 / 7000 |
| 8 | | 05'36" (+00'51") | 1000 / 8000 |
| 9 | | 06'12" (+01'27") | 1000 / 9000 |
| 10 | | 05'24" (+00'39") | 1000 / 10000 |
| 11 | | 05'29" (+00'44") | 1000 / 11000 |
| 12 | | 05'26" (+00'41") | 1000 / 12000 |
| 13 | | 05'43" (+00'58") | 1000 / 13000 |
| 14 | | 05'58" (+01'13") | 1000 / 14000 |
| 15 | | 05'30" (+00'45") | 1000 / 15000 |
| 16 | | 05'36" (+00'51") | 1000 / 16000 |
| 17 | | 05'41" (+00'56") | 13 / 16013 |
第一次穿Zoomfly SP 跑長距離，覺得難駕馭😂😂😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
6月累積里程 : 243.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'52" | 00:09'58" |
| 3 | 04'46" | 00:14'44" |
| 4 | 05'07" | 00:19'51" |
| 5 | 05'02" | 00:24'53" |
| 6 | 05'01" | 00:29'54" |
| 7 | 05'29" | 00:35'23" |
| 8 | 05'37" | 00:41'00" |
| 9 | 06'12" | 00:47'12" |
| 10 | 05'25" | 00:52'37" |
| 11 | 05'30" | 00:58'07" |
| 12 | 05'26" | 01:03'33" |
| 13 | 05'44" | 01:09'17" |
| 14 | 05'58" | 01:15'15" |
| 15 | 05'30" | 01:20'45" |
| 16 | 05'37" | 01:26'22" |
| 16.0 | 06'21" | 01:26'27" |
展開計圈分析
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