27.6 km | 02:49:24 | 06:08/km日期: 2019-06-23 15:50 - 地點: 社頭公園 - 天氣: 陰 - 平均心率: 137 - 卡路里: 1503 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 06'13" / 06'13" / 06'02" / 06'03" / 05'54" / 06'06" / 05'50" / 05'48" / 05'53" / 05'59" / 06'09" / 05'54" / 05'45" / 05'49" / 05'44" / 06'16" / 05'50" / 05'54" / 06'00" / 06'48" / 06'08" / 05'54" / 06'21" / 07'15" / 06'36" / 06'20" / 06'07" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 27000 / 27000 |
2 | | 07'37" (+01'31") | 598 / 27598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 :
351.79 km Adidas Adios 3 累積 :
1996.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'13" | 00:12'26" |
3 | 06'02" | 00:18'28" |
4 | 06'03" | 00:24'31" |
5 | 05'54" | 00:30'25" |
6 | 06'06" | 00:36'31" |
7 | 05'50" | 00:42'21" |
8 | 05'48" | 00:48'09" |
9 | 05'53" | 00:54'02" |
10 | 05'59" | 01:00'01" |
11 | 06'09" | 01:06'10" |
12 | 05'54" | 01:12'04" |
13 | 05'45" | 01:17'49" |
14 | 05'49" | 01:23'38" |
15 | 05'44" | 01:29'22" |
16 | 06'16" | 01:35'38" |
17 | 05'50" | 01:41'28" |
18 | 05'54" | 01:47'22" |
19 | 06'00" | 01:53'22" |
20 | 06'48" | 02:00'10" |
21 | 06'08" | 02:06'18" |
22 | 05'54" | 02:12'12" |
23 | 06'21" | 02:18'33" |
24 | 07'15" | 02:25'48" |
25 | 06'36" | 02:32'24" |
26 | 06'20" | 02:38'44" |
27 | 06'07" | 02:44'51" |
27.6 | 07'37" | 02:49'25" |