10.8 km | 01:08:24 | 06:20/km日期: 2019-06-27 18:23 - 平均心率: 146 - 卡路里: 866 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87%
Pace: 06'26" / 05'58" / 06'07" / 06'27" / 05'56" / 05'50" / 05'40" / 05'51" / 05'40" / 06'01" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'45") | 1000 / 1000 |
| 2 | | 05'58" (+00'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 06'27" (+00'48") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'01") | 1000 / 9000 |
| 10 | | 06'00" (+00'21") | 1000 / 10000 |
| 11 | | 10'50" (+05'11") | 784 / 10784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 161.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'58" | 00:12'24" |
| 3 | 06'07" | 00:18'31" |
| 4 | 06'27" | 00:24'58" |
| 5 | 05'56" | 00:30'54" |
| 6 | 05'50" | 00:36'44" |
| 7 | 05'40" | 00:42'24" |
| 8 | 05'51" | 00:48'15" |
| 9 | 05'40" | 00:53'55" |
| 10 | 06'01" | 00:59'56" |
| 10.8 | 10'50" | 01:08'26" |
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