10.0 km | 00:57:32 | 05:44/km日期: 2019-06-27 19:09 - 平均心率: 151 - 卡路里: 460 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81%
Pace: 06'27" / 06'03" / 06'01" / 05'51" / 05'44" / 05'51" / 05'45" / 05'31" / 05'19" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'35") | 1000 / 1000 |
| 2 | | 06'03" (+01'12") | 1000 / 2000 |
| 3 | | 06'01" (+01'10") | 1000 / 3000 |
| 4 | | 05'50" (+00'59") | 1000 / 4000 |
| 5 | | 05'43" (+00'52") | 1000 / 5000 |
| 6 | | 05'50" (+00'59") | 1000 / 6000 |
| 7 | | 05'45" (+00'54") | 1000 / 7000 |
| 8 | | 05'31" (+00'40") | 1000 / 8000 |
| 9 | | 05'19" (+00'28") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'28" (+00'37") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 206.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 06'01" | 00:18'31" |
| 4 | 05'51" | 00:24'22" |
| 5 | 05'44" | 00:30'06" |
| 6 | 05'51" | 00:35'57" |
| 7 | 05'45" | 00:41'42" |
| 8 | 05'31" | 00:47'13" |
| 9 | 05'19" | 00:52'32" |
| 10 | 04'51" | 00:57'23" |
| 10.0 | 05'31" | 00:57'32" |
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