16.1 km | 05:34:23 | 20:43/km日期: 2019-06-30 06:30 - 總爬升: 754 m - 平均心率: 144 - 卡路里: 2437 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'29" / 10'11" / 27'09" / 17'11" / 09'01" / 30'08" / 28'12" / 34'45" / 49'28" / 25'08" / 19'24" / 17'50" / 16'23" / 13'56" / 13'23" / 13'40" / 22'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 10'11" (+04'42") | 1000 / 2000 |
| 3 | | 27'08" (+21'39") | 1000 / 3000 |
| 4 | | 17'10" (+11'41") | 1000 / 4000 |
| 5 | | 09'01" (+03'32") | 1000 / 5000 |
| 6 | | 30'07" (+24'38") | 1000 / 6000 |
| 7 | | 32'38" (+27'09") | 417 / 6417 |
| 8 | | 25'31" (+20'02") | 1000 / 7417 |
| 9 | | 44'54" (+39'25") | 1000 / 8417 |
| 10 | | 49'15" (+43'46") | 454 / 8872 |
| 11 | | 29'23" (+23'54") | 1000 / 9872 |
| 12 | | 18'26" (+12'57") | 1000 / 10872 |
| 13 | | 18'05" (+12'36") | 1000 / 11872 |
| 14 | | 16'34" (+11'05") | 1000 / 12872 |
| 15 | | 14'23" (+08'54") | 1000 / 13872 |
| 16 | | 13'18" (+07'49") | 1000 / 14872 |
| 17 | | 13'42" (+08'13") | 1000 / 15872 |
| 18 | | 18'31" (+13'02") | 264 / 16136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 16.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 10'11" | 00:15'40" |
| 3 | 27'09" | 00:42'49" |
| 4 | 17'11" | 01:00'00" |
| 5 | 09'01" | 01:09'01" |
| 6 | 30'08" | 01:39'09" |
| 7 | 28'12" | 02:07'21" |
| 8 | 34'45" | 02:42'06" |
| 9 | 49'28" | 03:31'34" |
| 10 | 25'08" | 03:56'42" |
| 11 | 19'24" | 04:16'06" |
| 12 | 17'50" | 04:33'56" |
| 13 | 16'23" | 04:50'19" |
| 14 | 13'56" | 05:04'15" |
| 15 | 13'23" | 05:17'38" |
| 16 | 13'40" | 05:31'18" |
| 16.1 | 22'37" | 05:34'23" |
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