19.0 km | 02:04:09 | 06:32/km日期: 2019-06-23 07:04 - 總爬升: 554 m - 平均心率: 148 - 卡路里: 1144 Cal - 總步數: 22500 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 71%
Pace: 05'51" / 05'07" / 05'04" / 04'50" / 06'07" / 06'35" / 08'08" / 12'44" / 05'51" / 05'45" / 07'23" / 08'03" / 05'39" / 05'05" / 09'38" / 06'07" / 05'28" / 05'38" / 05'05" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'01") | 1001 / 1001 | 180 / 94 |
| 2 | | 05'05" (+00'15") | 1004 / 2005 | 186 / 105 |
| 3 | | 05'01" (+00'11") | 1007 / 3012 | 188 / 105 |
| 4 | | 04'50" | 1010 / 4022 | 189 / 109 |
| 5 | | 06'04" (+01'14") | 1007 / 5030 | 187 / 88 |
| 6 | | 06'32" (+01'42") | 1003 / 6034 | 186 / 81 |
| 7 | | 08'05" (+03'15") | 1001 / 7035 | 184 / 67 |
| 8 | | 12'42" (+07'52") | 1001 / 8036 | 148 / 52 |
| 9 | | 05'51" (+01'01") | 1006 / 9043 | 190 / 89 |
| 10 | | 05'44" (+00'54") | 1002 / 10045 | 187 / 92 |
| 11 | | 07'21" (+02'31") | 1001 / 11047 | 186 / 72 |
| 12 | | 08'04" (+03'14") | 1002 / 12049 | 168 / 73 |
| 13 | | 05'36" (+00'46") | 1003 / 13052 | 181 / 98 |
| 14 | | 05'04" (+00'14") | 1008 / 14061 | 188 / 104 |
| 15 | | 09'34" (+04'44") | 1008 / 15069 | 173 / 60 |
| 16 | | 06'03" (+01'13") | 1002 / 16071 | 191 / 86 |
| 17 | | 05'29" (+00'39") | 1006 / 17078 | 190 / 95 |
| 18 | | 05'33" (+00'43") | 1007 / 18086 | 191 / 93 |
| 19 | | 05'05" (+00'15") | 982 / 19068 | 192 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
6月累積里程 : 238.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'07" | 00:10'58" |
| 3 | 05'04" | 00:16'02" |
| 4 | 04'50" | 00:20'52" |
| 5 | 06'07" | 00:26'59" |
| 6 | 06'35" | 00:33'34" |
| 7 | 08'08" | 00:41'42" |
| 8 | 12'44" | 00:54'26" |
| 9 | 05'51" | 01:00'17" |
| 10 | 05'45" | 01:06'02" |
| 11 | 07'23" | 01:13'25" |
| 12 | 08'03" | 01:21'28" |
| 13 | 05'39" | 01:27'07" |
| 14 | 05'05" | 01:32'12" |
| 15 | 09'38" | 01:41'50" |
| 16 | 06'07" | 01:47'57" |
| 17 | 05'28" | 01:53'25" |
| 18 | 05'38" | 01:59'03" |
| 19 | 05'05" | 02:04'08" |
| 19.0 | 00'-56" | 02:04'09" |
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