13.9 km | 01:46:23 | 07:40/km日期: 2019-04-28 07:59 - 總爬升: 292 m - 平均心率: 151 - 卡路里: 514 Cal
Pace: 08'21" / 06'07" / 07'24" / 10'45" / 07'41" / 06'40" / 07'06" / 07'29" / 07'01" / 08'11" / 07'24" / 05'43" / 09'08" / 08'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 44.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'07" | 00:14'28" |
| 3 | 07'24" | 00:21'52" |
| 4 | 10'45" | 00:32'37" |
| 5 | 07'41" | 00:40'18" |
| 6 | 06'40" | 00:46'58" |
| 7 | 07'06" | 00:54'04" |
| 8 | 07'29" | 01:01'33" |
| 9 | 07'01" | 01:08'34" |
| 10 | 08'11" | 01:16'45" |
| 11 | 07'24" | 01:24'09" |
| 12 | 05'43" | 01:29'52" |
| 13 | 09'08" | 01:39'00" |
| 13.9 | 08'39" | 01:46'23" |
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