34.1 km | 06:44:37 | 11:52/km日期: 2019-06-16 08:03 - 總爬升: 1222 m - 平均心率: 150 - 卡路里: 3478 Cal - 溫度: 27°C - 濕度: 65%
Pace: 09'16" / 12'12" / 19'13" / 13'31" / 06'29" / 06'59" / 11'26" / 10'18" / 11'07" / 11'19" / 13'34" / 14'06" / 13'36" / 14'37" / 13'17" / 09'58" / 09'12" / 10'32" / 20'03" / 13'44" / 12'43" / 15'19" / 13'06" / 14'48" / 08'42" / 11'32" / 11'45" / 09'36" / 13'23" / 16'37" / 08'12" / 09'25" / 08'12" / 06'15" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'02") | 1007 / 1007 |
| 2 | | 12'13" (+06'01") | 994 / 2001 |
| 3 | | 19'11" (+12'59") | 1006 / 3008 |
| 4 | | 13'27" (+07'15") | 999 / 4007 |
| 5 | | 06'27" (+00'15") | 999 / 5007 |
| 6 | | 07'00" (+00'48") | 995 / 6003 |
| 7 | | 11'24" (+05'12") | 998 / 7001 |
| 8 | | 10'16" (+04'04") | 1002 / 8004 |
| 9 | | 11'10" (+04'58") | 994 / 8998 |
| 10 | | 11'16" (+05'04") | 1005 / 10004 |
| 11 | | 13'32" (+07'20") | 996 / 11000 |
| 12 | | 14'06" (+07'54") | 999 / 12000 |
| 13 | | 13'37" (+07'25") | 1002 / 13003 |
| 14 | | 14'28" (+08'16") | 1006 / 14010 |
| 15 | | 13'22" (+07'10") | 994 / 15004 |
| 16 | | 09'56" (+03'44") | 999 / 16004 |
| 17 | | 09'12" (+03'00") | 996 / 17000 |
| 18 | | 10'29" (+04'17") | 1010 / 18011 |
| 19 | | 20'09" (+13'57") | 988 / 18999 |
| 20 | | 13'46" (+07'34") | 1002 / 20002 |
| 21 | | 12'40" (+06'28") | 1004 / 21007 |
| 22 | | 15'20" (+09'08") | 994 / 22002 |
| 23 | | 13'07" (+06'55") | 996 / 22998 |
| 24 | | 14'48" (+08'36") | 997 / 23995 |
| 25 | | 08'41" (+02'29") | 998 / 24994 |
| 26 | | 11'31" (+05'19") | 1008 / 26002 |
| 27 | | 11'46" (+05'34") | 994 / 26996 |
| 28 | | 09'32" (+03'20") | 998 / 27995 |
| 29 | | 13'26" (+07'14") | 1004 / 28999 |
| 30 | | 16'32" (+10'20") | 997 / 29996 |
| 31 | | 08'13" (+02'01") | 1003 / 31000 |
| 32 | | 09'24" (+03'12") | 995 / 31995 |
| 33 | | 08'11" (+01'59") | 1006 / 33002 |
| 34 | | 06'12" | 995 / 33997 |
| 35 | | 12'11" (+05'59") | 60 / 34057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 12'12" | 00:21'28" |
| 3 | 19'13" | 00:40'41" |
| 4 | 13'31" | 00:54'12" |
| 5 | 06'29" | 01:00'41" |
| 6 | 06'59" | 01:07'40" |
| 7 | 11'26" | 01:19'06" |
| 8 | 10'18" | 01:29'24" |
| 9 | 11'07" | 01:40'31" |
| 10 | 11'19" | 01:51'50" |
| 11 | 13'34" | 02:05'24" |
| 12 | 14'06" | 02:19'30" |
| 13 | 13'36" | 02:33'06" |
| 14 | 14'37" | 02:47'43" |
| 15 | 13'17" | 03:01'00" |
| 16 | 09'58" | 03:10'58" |
| 17 | 09'12" | 03:20'10" |
| 18 | 10'32" | 03:30'42" |
| 19 | 20'03" | 03:50'45" |
| 20 | 13'44" | 04:04'29" |
| 21 | 12'43" | 04:17'12" |
| 22 | 15'19" | 04:32'31" |
| 23 | 13'06" | 04:45'37" |
| 24 | 14'48" | 05:00'25" |
| 25 | 08'42" | 05:09'07" |
| 26 | 11'32" | 05:20'39" |
| 27 | 11'45" | 05:32'24" |
| 28 | 09'36" | 05:42'00" |
| 29 | 13'23" | 05:55'23" |
| 30 | 16'37" | 06:12'00" |
| 31 | 08'12" | 06:20'12" |
| 32 | 09'25" | 06:29'37" |
| 33 | 08'12" | 06:37'49" |
| 34 | 06'15" | 06:44'04" |
| 34.1 | 12'38" | 06:44'48" |
ricky tseng 說推
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