15.0 km | 01:15:32 | 05:01/km日期: 2014-06-19 06:51 - 卡路里: 975 Cal - 溫度: 28°C - 濕度: 90%
Pace: 05'04" / 04'58" / 04'59" / 04'54" / 05'32" / 05'33" / 04'58" / 04'56" / 04'55" / 05'19" / 04'46" / 04'46" / 04'44" / 04'47" / 04'28" / 22'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'40") | 1000 / 1000 |
| 2 | | 04'56" (+00'33") | 1004 / 2004 |
| 3 | | 04'58" (+00'35") | 1019 / 3024 |
| 4 | | 04'54" (+00'31") | 1013 / 4037 |
| 5 | | 05'34" (+01'11") | 997 / 5034 |
| 6 | | 05'31" (+01'08") | 1017 / 6051 |
| 7 | | 04'57" (+00'34") | 1007 / 7058 |
| 8 | | 04'55" (+00'32") | 1011 / 8070 |
| 9 | | 04'53" (+00'30") | 1004 / 9075 |
| 10 | | 05'18" (+00'55") | 1010 / 10086 |
| 11 | | 04'46" (+00'23") | 1012 / 11098 |
| 12 | | 04'46" (+00'23") | 1005 / 12104 |
| 13 | | 04'46" (+00'23") | 1008 / 13112 |
| 14 | | 04'45" (+00'22") | 1015 / 14127 |
| 15 | | 04'23" | 999 / 15127 |
前一晚有事外出到凌晨才睡.今天跑起來感覺有氣無力的
6月累積里程 : 359.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 04'54" | 00:19'55" |
| 5 | 05'32" | 00:25'27" |
| 6 | 05'33" | 00:31'00" |
| 7 | 04'58" | 00:35'58" |
| 8 | 04'56" | 00:40'54" |
| 9 | 04'55" | 00:45'49" |
| 10 | 05'19" | 00:51'08" |
| 11 | 04'46" | 00:55'54" |
| 12 | 04'46" | 01:00'40" |
| 13 | 04'44" | 01:05'24" |
| 14 | 04'47" | 01:10'11" |
| 15 | 04'28" | 01:14'39" |
| 15.0 | 22'05" | 01:15'32" |
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