10.0 km | 00:53:44 | 05:21/km日期: 2019-06-27 21:46 - 平均心率: 153 - 卡路里: 660 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'02" / 05'21" / 05'05" / 04'55" / 05'04" / 05'20" / 05'22" / 05'24" / 05'28" / 05'30" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'07") | 1000 / 1000 |
| 2 | | 05'20" (+00'26") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'23" (+00'29") | 1000 / 8000 |
| 9 | | 05'28" (+00'34") | 1000 / 9000 |
| 10 | | 05'29" (+00'35") | 1000 / 10000 |
| 11 | | 05'39" (+00'45") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 101.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'21" | 00:11'23" |
| 3 | 05'05" | 00:16'28" |
| 4 | 04'55" | 00:21'23" |
| 5 | 05'04" | 00:26'27" |
| 6 | 05'20" | 00:31'47" |
| 7 | 05'22" | 00:37'09" |
| 8 | 05'24" | 00:42'33" |
| 9 | 05'28" | 00:48'01" |
| 10 | 05'30" | 00:53'31" |
| 10.0 | 05'33" | 00:53'44" |
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