21.3 km | 02:18:29 | 06:30/km日期: 2013-01-05 10:15 - 總爬升: 289 m - 平均心率: 144 - 卡路里: 1342 Cal - 溫度: 12°C - 濕度: 85%
Pace: 04'20" / 05'10" / 05'13" / 05'25" / 05'52" / 05'45" / 06'27" / 07'39" / 07'33" / 06'08" / 06'27" / 08'01" / 06'47" / 05'52" / 06'57" / 06'55" / 06'42" / 03'49" / 06'10" / 07'26" / 07'18" / 21'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 36.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'10" | 00:09'30" |
| 3 | 05'13" | 00:14'43" |
| 4 | 05'25" | 00:20'08" |
| 5 | 05'52" | 00:26'00" |
| 6 | 05'45" | 00:31'45" |
| 7 | 06'27" | 00:38'12" |
| 8 | 07'39" | 00:45'51" |
| 9 | 07'33" | 00:53'24" |
| 10 | 06'08" | 00:59'32" |
| 11 | 06'27" | 01:05'59" |
| 12 | 08'01" | 01:14'00" |
| 13 | 06'47" | 01:20'47" |
| 14 | 05'52" | 01:26'39" |
| 15 | 06'57" | 01:33'36" |
| 16 | 06'55" | 01:40'31" |
| 17 | 06'42" | 01:47'13" |
| 18 | 03'49" | 01:51'02" |
| 19 | 06'10" | 01:57'12" |
| 20 | 07'26" | 02:04'38" |
| 21 | 07'18" | 02:11'56" |
| 21.3 | 21'47" | 02:18'29" |
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