16.4 km | 02:18:01 | 08:24/km日期: 2019-06-23 03:06 - 卡路里: 1138 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'34" / 06'31" / 04'58" / 12'02" / 05'18" / 05'44" / 05'42" / 15'52" / 08'19" / 09'09" / 05'12" / 12'11" / 12'30" / 06'09" / 04'28" / 13'38" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'06") | 1000 / 1000 |
| 2 | | 06'31" (+02'04") | 1000 / 2000 |
| 3 | | 04'57" (+00'30") | 1000 / 3000 |
| 4 | | 12'02" (+07'35") | 1000 / 4000 |
| 5 | | 05'17" (+00'50") | 1000 / 5000 |
| 6 | | 05'44" (+01'17") | 1000 / 6000 |
| 7 | | 05'41" (+01'14") | 1000 / 7000 |
| 8 | | 15'52" (+11'25") | 1000 / 8000 |
| 9 | | 08'18" (+03'51") | 1000 / 9000 |
| 10 | | 09'10" (+04'43") | 1000 / 10000 |
| 11 | | 05'11" (+00'44") | 1000 / 11000 |
| 12 | | 12'10" (+07'43") | 1000 / 12000 |
| 13 | | 08'46" (+04'19") | 1000 / 13000 |
| 14 | | 09'52" (+05'25") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 13'38" (+09'11") | 1000 / 16000 |
| 17 | | 09'00" (+04'33") | 417 / 16417 |
6月累積里程 : 181.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 04'58" | 00:18'03" |
| 4 | 12'02" | 00:30'05" |
| 5 | 05'18" | 00:35'23" |
| 6 | 05'44" | 00:41'07" |
| 7 | 05'42" | 00:46'49" |
| 8 | 15'52" | 01:02'41" |
| 9 | 08'19" | 01:11'00" |
| 10 | 09'09" | 01:20'09" |
| 11 | 05'12" | 01:25'21" |
| 12 | 12'11" | 01:37'32" |
| 13 | 12'30" | 01:50'02" |
| 14 | 06'09" | 01:56'11" |
| 15 | 04'28" | 02:00'39" |
| 16 | 13'38" | 02:14'17" |
| 16.4 | 09'01" | 02:18'03" |
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