18.4 km | 02:29:56 | 08:08/km日期: 2019-06-29 09:09 - 總爬升: 537 m - 平均心率: 167 - 卡路里: 1648 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 70%
Pace: 06'07" / 05'58" / 06'37" / 06'39" / 14'56" / 10'18" / 07'21" / 08'29" / 07'01" / 18'16" / 06'10" / 07'49" / 11'11" / 11'13" / 07'09" / 07'38" / 06'42" / 08'31" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'08") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'36" (+00'38") | 1000 / 3000 |
| 4 | | 06'39" (+00'41") | 1000 / 4000 |
| 5 | | 14'56" (+08'58") | 1000 / 5000 |
| 6 | | 10'17" (+04'19") | 1000 / 6000 |
| 7 | | 07'20" (+01'22") | 1000 / 7000 |
| 8 | | 08'28" (+02'30") | 1000 / 8000 |
| 9 | | 07'00" (+01'02") | 1000 / 9000 |
| 10 | | 07'33" (+01'35") | 1000 / 10000 |
| 11 | | 06'10" (+00'12") | 1000 / 11000 |
| 12 | | 07'49" (+01'51") | 1000 / 12000 |
| 13 | | 11'11" (+05'13") | 1000 / 13000 |
| 14 | | 11'12" (+05'14") | 1000 / 14000 |
| 15 | | 07'09" (+01'11") | 1000 / 15000 |
| 16 | | 07'37" (+01'39") | 1000 / 16000 |
| 17 | | 06'41" (+00'43") | 1000 / 17000 |
| 18 | | 08'27" (+02'29") | 1000 / 18000 |
| 19 | | 06'27" (+00'29") | 406 / 18406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 127.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 06'37" | 00:18'42" |
| 4 | 06'39" | 00:25'21" |
| 5 | 14'56" | 00:40'17" |
| 6 | 10'18" | 00:50'35" |
| 7 | 07'21" | 00:57'56" |
| 8 | 08'29" | 01:06'25" |
| 9 | 07'01" | 01:13'26" |
| 10 | 18'16" | 01:31'42" |
| 11 | 06'10" | 01:37'52" |
| 12 | 07'49" | 01:45'41" |
| 13 | 11'11" | 01:56'52" |
| 14 | 11'13" | 02:08'05" |
| 15 | 07'09" | 02:15'14" |
| 16 | 07'38" | 02:22'52" |
| 17 | 06'42" | 02:29'34" |
| 18 | 08'31" | 02:38'05" |
| 18.4 | 06'19" | 02:40'39" |
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