16.2 km | 01:55:28 | 07:08/km日期: 2019-06-29 05:35 - 總爬升: 147 m - 平均心率: 151 - 卡路里: 867 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 06'29" / 06'16" / 06'15" / 06'28" / 08'15" / 06'46" / 05'49" / 06'21" / 17'52" / 09'46" / 08'29" / 07'48" / 13'20" / 06'55" / 06'18" / 06'25" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'41") | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 1000 / 2000 |
| 3 | | 06'14" (+00'26") | 1000 / 3000 |
| 4 | | 06'28" (+00'40") | 1000 / 4000 |
| 5 | | 08'14" (+02'26") | 1000 / 5000 |
| 6 | | 06'45" (+00'57") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'21" (+00'33") | 1000 / 8000 |
| 9 | | 07'30" (+01'42") | 1000 / 9000 |
| 10 | | 09'46" (+03'58") | 1000 / 10000 |
| 11 | | 08'28" (+02'40") | 1000 / 11000 |
| 12 | | 07'47" (+01'59") | 1000 / 12000 |
| 13 | | 08'37" (+02'49") | 1000 / 13000 |
| 14 | | 06'55" (+01'07") | 1000 / 14000 |
| 15 | | 06'17" (+00'29") | 1000 / 15000 |
| 16 | | 06'24" (+00'36") | 1000 / 16000 |
| 17 | | 06'05" (+00'17") | 163 / 16163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
162.09 km 
saucony KINVARA 9 累積 :
710.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 06'15" | 00:19'00" |
| 4 | 06'28" | 00:25'28" |
| 5 | 08'15" | 00:33'43" |
| 6 | 06'46" | 00:40'29" |
| 7 | 05'49" | 00:46'18" |
| 8 | 06'21" | 00:52'39" |
| 9 | 17'52" | 01:10'31" |
| 10 | 09'46" | 01:20'17" |
| 11 | 08'29" | 01:28'46" |
| 12 | 07'48" | 01:36'34" |
| 13 | 13'20" | 01:49'54" |
| 14 | 06'55" | 01:56'49" |
| 15 | 06'18" | 02:03'07" |
| 16 | 06'25" | 02:09'32" |
| 16.2 | 06'01" | 02:10'31" |
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