20.8 km | 02:05:50 | 06:03/km日期: 2019-06-29 17:30 - 總爬升: 302 m - 平均心率: 149 - 卡路里: 924 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 04'41" / 05'02" / 05'01" / 04'45" / 05'11" / 06'14" / 06'28" / 08'52" / 09'55" / 08'42" / 10'11" / 07'30" / 05'03" / 04'33" / 04'49" / 04'53" / 04'50" / 04'43" / 05'04" / 04'54" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'09") | 1000 / 1000 |
| 2 | | 05'01" (+00'29") | 1000 / 2000 |
| 3 | | 05'00" (+00'28") | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'39") | 1000 / 5000 |
| 6 | | 06'13" (+01'41") | 1000 / 6000 |
| 7 | | 06'28" (+01'56") | 1000 / 7000 |
| 8 | | 08'52" (+04'20") | 1000 / 8000 |
| 9 | | 09'55" (+05'23") | 1000 / 9000 |
| 10 | | 08'41" (+04'09") | 1000 / 10000 |
| 11 | | 10'10" (+05'38") | 1000 / 11000 |
| 12 | | 07'30" (+02'58") | 1000 / 12000 |
| 13 | | 05'02" (+00'30") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 04'48" (+00'16") | 1000 / 15000 |
| 16 | | 04'53" (+00'21") | 1000 / 16000 |
| 17 | | 04'49" (+00'17") | 1000 / 17000 |
| 18 | | 04'42" (+00'10") | 1000 / 18000 |
| 19 | | 05'04" (+00'32") | 1000 / 19000 |
| 20 | | 04'54" (+00'22") | 1000 / 20000 |
| 21 | | 05'58" (+01'26") | 748 / 20748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
6月累積里程 : 243.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'02" | 00:09'43" |
| 3 | 05'01" | 00:14'44" |
| 4 | 04'45" | 00:19'29" |
| 5 | 05'11" | 00:24'40" |
| 6 | 06'14" | 00:30'54" |
| 7 | 06'28" | 00:37'22" |
| 8 | 08'52" | 00:46'14" |
| 9 | 09'55" | 00:56'09" |
| 10 | 08'42" | 01:04'51" |
| 11 | 10'11" | 01:15'02" |
| 12 | 07'30" | 01:22'32" |
| 13 | 05'03" | 01:27'35" |
| 14 | 04'33" | 01:32'08" |
| 15 | 04'49" | 01:36'57" |
| 16 | 04'53" | 01:41'50" |
| 17 | 04'50" | 01:46'40" |
| 18 | 04'43" | 01:51'23" |
| 19 | 05'04" | 01:56'27" |
| 20 | 04'54" | 02:01'21" |
| 20.7 | 05'59" | 02:05'50" |
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