4.5 km | 00:30:44 | 06:52/km日期: 2019-06-27 20:08 - 平均心率: 132 - 卡路里: 230 Cal - 平均步頻: 176
Pace: 06'57" / 06'53" / 06'44" / 06'30" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'50") | 400 / 400 |
2 | | 31'27" (+27'58") | 47 / 447 |
3 | | 04'19" (+00'50") | 400 / 847 |
4 | | 32'19" (+28'50") | 46 / 894 |
5 | | 04'13" (+00'44") | 400 / 1294 |
6 | | 35'07" (+31'38") | 42 / 1336 |
7 | | 04'20" (+00'51") | 400 / 1736 |
8 | | 37'18" (+33'49") | 40 / 1777 |
9 | | 04'13" (+00'44") | 400 / 2177 |
10 | | 28'55" (+25'26") | 51 / 2228 |
11 | | 04'14" (+00'45") | 400 / 2628 |
12 | | 26'14" (+22'45") | 57 / 2686 |
13 | | 04'04" (+00'35") | 400 / 3086 |
14 | | 33'41" (+30'12") | 44 / 3130 |
15 | | 04'00" (+00'31") | 400 / 3530 |
16 | | 28'16" (+24'47") | 53 / 3583 |
17 | | 03'44" (+00'15") | 400 / 3983 |
18 | | 29'42" (+26'13") | 50 / 4034 |
19 | | 03'29" | 400 / 4434 |
20 | | 21'49" (+18'20") | 38 / 4472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 121.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'53" | 00:13'50" |
3 | 06'44" | 00:20'34" |
4 | 06'30" | 00:27'04" |
4.5 | 12'29" | 00:32'58" |