23.9 km | 03:30:54 | 08:48/km日期: 2014-06-22 06:18 - 總爬升: 545 m - 卡路里: 1292 Cal
Pace: 07'00" / 06'53" / 07'02" / 07'04" / 06'51" / 08'14" / 09'16" / 09'39" / 06'50" / 06'47" / 08'07" / 09'13" / 09'01" / 09'22" / 13'23" / 09'34" / 07'30" / 10'00" / 08'28" / 08'10" / 09'11" / 10'42" / 10'37" / 12'55" /
6月累積里程 : 243.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'53" | 00:13'53" |
3 | 07'02" | 00:20'55" |
4 | 07'04" | 00:27'59" |
5 | 06'51" | 00:34'50" |
6 | 08'14" | 00:43'04" |
7 | 09'16" | 00:52'20" |
8 | 09'39" | 01:01'59" |
9 | 06'50" | 01:08'49" |
10 | 06'47" | 01:15'36" |
11 | 08'07" | 01:23'43" |
12 | 09'13" | 01:32'56" |
13 | 09'01" | 01:41'57" |
14 | 09'22" | 01:51'19" |
15 | 13'23" | 02:04'42" |
16 | 09'34" | 02:14'16" |
17 | 07'30" | 02:21'46" |
18 | 10'00" | 02:31'46" |
19 | 08'28" | 02:40'14" |
20 | 08'10" | 02:48'24" |
21 | 09'11" | 02:57'35" |
22 | 10'42" | 03:08'17" |
23 | 10'37" | 03:18'54" |
23.9 | 12'54" | 03:30'54" |