13.2 km | 02:32:37 | 11:35/km日期: 2019-06-29 11:03 - 總爬升: 558 m - 平均心率: 138 - 卡路里: 793 Cal - 平均步頻: 128
Pace: 15'36" / 12'30" / 10'31" / 11'38" / 10'43" / 11'33" / 10'07" / 10'13" / 08'09" / 05'20" / 10'30" / 14'09" / 17'23" / 25'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'36" (+10'16") | 1000 / 1000 |
| 2 | | 12'29" (+07'09") | 1000 / 2000 |
| 3 | | 10'30" (+05'10") | 1000 / 3000 |
| 4 | | 11'38" (+06'18") | 1000 / 4000 |
| 5 | | 10'42" (+05'22") | 1000 / 5000 |
| 6 | | 11'32" (+06'12") | 1000 / 6000 |
| 7 | | 10'07" (+04'47") | 1000 / 7000 |
| 8 | | 10'12" (+04'52") | 1000 / 8000 |
| 9 | | 08'08" (+02'48") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 10'28" (+05'08") | 1000 / 11000 |
| 12 | | 14'09" (+08'49") | 1000 / 12000 |
| 13 | | 17'22" (+12'02") | 1000 / 13000 |
| 14 | | 25'15" (+19'55") | 169 / 13169 |
雷公田農場牛奶>甲龍林徑>大帽山道>白波>四方亭>梧桐寨>萬德苑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
211.74 km 
Altra Olympus 2.0 累積 :
287.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'36" | 00:15'36" |
| 2 | 12'30" | 00:28'06" |
| 3 | 10'31" | 00:38'37" |
| 4 | 11'38" | 00:50'15" |
| 5 | 10'43" | 01:00'58" |
| 6 | 11'33" | 01:12'31" |
| 7 | 10'07" | 01:22'38" |
| 8 | 10'13" | 01:32'51" |
| 9 | 08'09" | 01:41'00" |
| 10 | 05'20" | 01:46'20" |
| 11 | 10'30" | 01:56'50" |
| 12 | 14'09" | 02:10'59" |
| 13 | 17'23" | 02:28'22" |
| 13.2 | 25'15" | 02:32'39" |
展開計圈分析
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