4.1 km | 00:55:03 | 13:33/km日期: 2019-07-07 21:55 - 平均心率: 99 - 卡路里: 152 Cal - 平均步頻: 120
Pace: 13'36" / 13'30" / 13'13" / 14'06" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'16" (+02'20") | 77 / 77 |
| 2 | | 13'45" (+01'49") | 72 / 150 |
| 3 | | 13'14" (+01'18") | 102 / 252 |
| 4 | | 13'15" (+01'19") | 75 / 328 |
| 5 | | 13'21" (+01'25") | 108 / 437 |
| 6 | | 13'18" (+01'22") | 75 / 512 |
| 7 | | 13'55" (+01'59") | 142 / 654 |
| 8 | | 13'35" (+01'39") | 73 / 728 |
| 9 | | 13'48" (+01'52") | 132 / 860 |
| 10 | | 13'20" (+01'24") | 74 / 935 |
| 11 | | 13'21" (+01'25") | 138 / 1073 |
| 12 | | 13'47" (+01'51") | 72 / 1146 |
| 13 | | 14'15" (+02'19") | 102 / 1248 |
| 14 | | 12'50" (+00'54") | 77 / 1326 |
| 15 | | 13'02" (+01'06") | 111 / 1437 |
| 16 | | 14'05" (+02'09") | 70 / 1508 |
| 17 | | 13'35" (+01'39") | 127 / 1636 |
| 18 | | 12'52" (+00'56") | 77 / 1713 |
| 19 | | 13'30" (+01'34") | 74 / 1787 |
| 20 | | 13'09" (+01'13") | 76 / 1863 |
| 21 | | 13'08" (+01'12") | 76 / 1940 |
| 22 | | 13'27" (+01'31") | 74 / 2014 |
| 23 | | 12'20" (+00'24") | 81 / 2095 |
| 24 | | 13'27" (+01'31") | 74 / 2169 |
| 25 | | 13'38" (+01'42") | 124 / 2294 |
| 26 | | 14'35" (+02'39") | 68 / 2363 |
| 27 | | 12'15" (+00'19") | 113 / 2476 |
| 28 | | 11'56" | 83 / 2559 |
| 29 | | 12'43" (+00'47") | 124 / 2683 |
| 30 | | 14'05" (+02'09") | 70 / 2754 |
| 31 | | 14'12" (+02'16") | 108 / 2863 |
| 32 | | 13'40" (+01'44") | 73 / 2936 |
| 33 | | 13'49" (+01'53") | 129 / 3065 |
| 34 | | 15'18" (+03'22") | 2 / 3068 |
| 35 | | 15'05" (+03'09") | 1 / 3069 |
| 36 | | 13'49" (+01'53") | 72 / 3141 |
| 37 | | 14'14" (+02'18") | 115 / 3257 |
| 38 | | 14'41" (+02'45") | 68 / 3325 |
| 39 | | 14'49" (+02'53") | 105 / 3431 |
| 40 | | 14'46" (+02'50") | 67 / 3498 |
| 41 | | 15'09" (+03'13") | 111 / 3610 |
| 42 | | 15'47" (+03'51") | 63 / 3674 |
| 43 | | 14'30" (+02'34") | 45 / 3719 |
| 44 | | 12'48" (+00'52") | 78 / 3797 |
| 45 | | 13'27" (+01'31") | 44 / 3841 |
| 46 | | 12'36" (+00'40") | 79 / 3921 |
| 47 | | 12'06" (+00'10") | 51 / 3972 |
| 48 | | 11'34" | 86 / 4058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 39.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'36" | 00:13'36" |
| 2 | 13'30" | 00:27'06" |
| 3 | 13'13" | 00:40'19" |
| 4 | 14'06" | 00:54'25" |
| 4.1 | 11'01" | 00:55'04" |
展開計圈分析
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