15.3 km | 01:12:19 | 04:44/km日期: 2014-06-21 07:24 - 卡路里: 995 Cal - 溫度: 29°C - 濕度: 90%
Pace: 04'29" / 04'33" / 04'32" / 04'29" / 04'41" / 04'37" / 04'41" / 04'39" / 05'21" / 04'47" / 04'46" / 04'45" / 05'00" / 04'47" / 04'35" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1012 / 1012 |
| 2 | | 04'31" (+00'03") | 1008 / 2020 |
| 3 | | 04'30" (+00'02") | 991 / 3012 |
| 4 | | 04'30" (+00'02") | 1023 / 4035 |
| 5 | | 04'40" (+00'12") | 1000 / 5036 |
| 6 | | 04'39" (+00'11") | 1006 / 6043 |
| 7 | | 04'38" (+00'10") | 1011 / 7055 |
| 8 | | 04'41" (+00'13") | 1005 / 8061 |
| 9 | | 05'20" (+00'52") | 1006 / 9067 |
| 10 | | 04'46" (+00'18") | 1018 / 10086 |
| 11 | | 04'45" (+00'17") | 1002 / 11089 |
| 12 | | 04'44" (+00'16") | 1016 / 12105 |
| 13 | | 05'01" (+00'33") | 1000 / 13106 |
| 14 | | 04'43" (+00'15") | 1013 / 14119 |
| 15 | | 04'34" (+00'06") | 1000 / 15120 |
| 16 | | 04'04" | 273 / 15394 |
6月累積里程 : 359.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'33" | 00:09'02" |
| 3 | 04'32" | 00:13'34" |
| 4 | 04'29" | 00:18'03" |
| 5 | 04'41" | 00:22'44" |
| 6 | 04'37" | 00:27'21" |
| 7 | 04'41" | 00:32'02" |
| 8 | 04'39" | 00:36'41" |
| 9 | 05'21" | 00:42'02" |
| 10 | 04'47" | 00:46'49" |
| 11 | 04'46" | 00:51'35" |
| 12 | 04'45" | 00:56'20" |
| 13 | 05'00" | 01:01'20" |
| 14 | 04'47" | 01:06'07" |
| 15 | 04'35" | 01:10'42" |
| 15.3 | 06'13" | 01:12'19" |
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