|  92.9 km | 04:22:02 | 21.3 km/h日期: 2019-06-30 13:38 - 總爬升: 608 m - 平均心率: 95 - 卡路里: 2507 Cal - 溫度: 32°C - 濕度: 75% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.34 (-17.56) | 1006 / 1006 | | 2 | | 25.35 (-12.54) | 1008 / 2015 | | 3 | | 27.07 (-10.83) | 1015 / 3030 | | 4 | | 30.77 (-7.13) | 1001 / 4032 | | 5 | | 26.67 (-11.23) | 1003 / 5036 |
| 6 | | 22.64 (-15.25) | 1016 / 6052 | | 7 | | 31.86 (-6.04) | 1005 / 7058 | | 8 | | 28.35 (-9.55) | 1003 / 8062 | | 9 | | 20.81 (-17.09) | 1007 / 9069 | | 10 | | 29.03 (-8.86) | 1003 / 10073 | | 11 | | 24.49 (-13.40) | 1002 / 11075 | | 12 | | 24.49 (-13.40) | 1005 / 12081 | | 13 | | 28.80 (-9.09) | 1003 / 13084 | | 14 | | 25.53 (-12.36) | 1002 / 14087 | | 15 | | 26.47 (-11.42) | 1012 / 15100 | | 16 | | 22.64 (-15.25) | 1003 / 16103 | | 17 | | 21.05 (-16.84) | 1004 / 17108 | | 18 | | 22.78 (-15.11) | 1008 / 18117 | | 19 | | 27.48 (-10.41) | 1000 / 19117 | | 20 | | 29.27 (-8.63) | 1011 / 20129 | | 21 | | 29.51 (-8.39) | 1014 / 21144 | | 22 | | 22.22 (-15.67) | 1002 / 22146 | | 23 | | 32.43 (-5.46) | 1012 / 23159 | | 24 | | 29.75 (-8.14) | 1004 / 24163 | | 25 | | 25.53 (-12.36) | 1014 / 25178 | | 26 | | 24.49 (-13.40) | 1012 / 26190 | | 27 | | 25.90 (-12.00) | 1004 / 27195 | | 28 | | 16.14 (-21.75) | 1009 / 28204 | | 29 | | 18.46 (-19.43) | 1004 / 29209 | | 30 | | 27.48 (-10.41) | 1019 / 30229 | | 31 | | 32.14 (-5.75) | 1012 / 31242 | | 32 | | 8.39 (-29.50) | 1018 / 32260 | | 33 | | 22.64 (-15.25) | 1015 / 33275 | | 34 | | 31.30 (-6.59) | 1003 / 34279 | | 35 | | 36.36 (-1.53) | 1008 / 35287 | | 36 | | 28.80 (-9.09) | 1001 / 36288 | | 37 | | 32.14 (-5.75) | 1016 / 37305 | | 38 | | 32.43 (-5.46) | 1002 / 38308 | | 39 | | 32.73 (-5.17) | 1014 / 39322 | | 40 | | 37.89 | 1011 / 40334 | | 41 | | 30.51 (-7.39) | 1001 / 41335 | | 42 | | 24.32 (-13.57) | 1007 / 42343 | | 43 | | 18.46 (-19.43) | 1000 / 43343 | | 44 | | 24.66 (-13.24) | 1011 / 44355 | | 45 | | 18.27 (-19.62) | 1000 / 45355 | | 46 | | 18.27 (-19.62) | 1001 / 46357 | | 47 | | 18.46 (-19.43) | 1007 / 47364 | | 48 | | 21.69 (-16.21) | 1002 / 48367 | | 49 | | 21.56 (-16.34) | 1007 / 49375 | | 50 | | 19.15 (-18.75) | 1004 / 50379 | | 51 | | 15.79 (-22.11) | 1008 / 51387 | | 52 | | 16.14 (-21.75) | 1008 / 52396 | | 53 | | 20.11 (-17.78) | 1000 / 53397 | | 54 | | 18.85 (-19.05) | 1001 / 54398 | | 55 | | 22.78 (-15.11) | 1005 / 55404 | | 56 | | 17.22 (-20.67) | 1003 / 56408 | | 57 | | 18.95 (-18.95) | 1003 / 57411 | | 58 | | 25.53 (-12.36) | 1005 / 58417 | | 59 | | 17.14 (-20.75) | 1012 / 59430 | | 60 | | 15.00 (-22.89) | 1000 / 60431 | | 61 | | 14.88 (-23.02) | 1001 / 61433 | | 62 | | 21.43 (-16.47) | 1002 / 62435 | | 63 | | 32.14 (-5.75) | 1012 / 63448 | | 64 | | 26.87 (-11.03) | 1003 / 64452 | | 65 | | 21.30 (-16.59) | 1010 / 65462 | | 66 | | 23.08 (-14.82) | 1002 / 66464 | | 67 | | 26.28 (-11.62) | 1006 / 67471 | | 68 | | 16.51 (-21.38) | 1000 / 68471 | | 69 | | 21.69 (-16.21) | 1004 / 69476 | | 70 | | 17.39 (-20.50) | 1012 / 70489 | | 71 | | 21.18 (-16.72) | 1011 / 71501 | | 72 | | 19.89 (-18.01) | 1007 / 72508 | | 73 | | 9.52 (-28.37) | 1010 / 73518 | | 74 | | 26.87 (-11.03) | 1007 / 74526 | | 75 | | 36.36 (-1.53) | 1009 / 75535 | | 76 | | 27.48 (-10.41) | 1005 / 76540 | | 77 | | 27.48 (-10.41) | 1000 / 77541 | | 78 | | 21.43 (-16.47) | 1000 / 78541 | | 79 | | 21.05 (-16.84) | 1009 / 79551 | | 80 | | 8.63 (-29.26) | 1012 / 80564 | | 81 | | 18.56 (-19.34) | 1003 / 81568 | | 82 | | 17.82 (-20.07) | 1008 / 82576 | | 83 | | 23.38 (-14.52) | 1003 / 83579 | | 84 | | 19.15 (-18.75) | 1007 / 84586 | | 85 | | 20.81 (-17.09) | 1001 / 85588 | | 86 | | 19.78 (-18.11) | 1008 / 86596 | | 87 | | 21.69 (-16.21) | 1008 / 87605 | | 88 | | 19.57 (-18.33) | 1005 / 88610 | | 89 | | 20.93 (-16.96) | 1001 / 89612 | | 90 | | 19.15 (-18.75) | 1004 / 90616 | | 91 | | 22.22 (-15.67) | 1008 / 91625 | | 92 | | 16.59 (-21.30) | 1006 / 92631 | | 93 | | 13.53 (-24.36) | 795 / 93426 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 92.87 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.2 | -0.7 % | | 2 | 25.0 | -2.2 % | | 3 | 26.9 | 2.0 % | | 4 | 30.0 | -0.9 % | | 5 | 26.5 | 1.7 % | | 6 | 22.5 | 2.1 % | | 7 | 31.0 | -1.0 % | | 8 | 28.1 | 2.0 % | | 9 | 20.6 | -1.4 % | | 10 | 28.8 | 4.8 % | | 11 | 24.7 | -2.8 % | | 12 | 24.3 | 2.0 % | | 13 | 28.6 | -2.9 % | | 14 | 25.4 | 2.8 % | | 15 | 26.1 | -1.2 % | | 16 | 22.6 | 4.0 % | | 17 | 20.8 | 7.0 % | | 18 | 22.5 | 4.8 % | | 19 | 27.3 | -4.4 % | | 20 | 29.3 | -3.3 % | | 21 | 29.0 | -1.7 % | | 22 | 22.1 | 2.3 % | | 23 | 31.0 | -2.1 % | | 24 | 30.3 | 2.2 % | | 25 | 25.4 | 2.0 % | | 26 | 24.2 | -0.9 % | | 27 | 26.1 | 3.4 % | | 28 | 16.0 | 3.9 % | | 29 | 18.1 | 5.3 % | | 30 | 26.5 | -2.2 % | | 31 | 31.6 | -5.1 % | | 32 | 8.3 | -3.2 % | | 33 | 23.1 | 5.0 % | | 34 | 30.0 | -2.1 % | | 35 | 36.0 | -2.5 % | | 36 | 29.0 | 2.8 % | | 37 | 31.0 | -2.2 % | | 38 | 33.3 | 2.7 % | | 39 | 31.6 | -2.8 % | | 40 | 36.4 | -1.7 % | | 41 | 32.4 | -0.7 % | | 42 | 24.0 | -2.3 % | | 43 | 18.8 | 1.4 % | | 44 | 23.5 | -3.3 % | | 45 | 19.8 | 5.8 % | | 46 | 17.1 | 4.5 % | | 47 | 18.5 | -6.8 % | | 48 | 20.8 | -4.0 % | | 49 | 21.8 | -2.8 % | | 50 | 19.5 | -1.4 % | | 51 | 15.8 | 2.4 % | | 52 | 16.2 | 5.3 % | | 53 | 19.1 | -2.4 % | | 54 | 18.6 | 3.8 % | | 55 | 22.8 | -1.8 % | | 56 | 17.4 | 3.2 % | | 57 | 18.5 | 2.8 % | | 58 | 24.3 | -4.3 % | | 59 | 17.7 | -2.0 % | | 60 | 15.1 | 6.3 % | | 61 | 15.0 | 3.1 % | | 62 | 19.7 | -5.8 % | | 63 | 30.3 | -5.1 % | | 64 | 29.5 | -3.9 % | | 65 | 21.1 | -0.9 % | | 66 | 21.7 | -2.0 % | | 67 | 27.5 | -1.4 % | | 68 | 17.3 | 2.0 % | | 69 | 20.3 | -3.2 % | | 70 | 17.7 | 2.4 % | | 71 | 22.0 | 2.5 % | | 72 | 18.6 | -3.2 % | | 73 | 9.3 | 4.3 % | | 74 | 25.7 | -4.2 % | | 75 | 34.6 | -4.5 % | | 76 | 30.5 | 3.0 % | | 77 | 25.0 | -1.8 % | | 78 | 22.4 | 2.7 % | | 79 | 20.6 | -1.1 % | | 80 | 16.3 | 3.5 % | | 81 | 9.2 | -3.0 % | | 82 | 17.0 | 3.0 % | | 83 | 24.3 | -2.4 % | | 84 | 19.3 | 1.8 % | | 85 | 18.9 | -2.1 % | | 86 | 20.7 | -1.1 % | | 87 | 21.7 | -1.3 % | | 88 | 19.3 | 1.7 % | | 89 | 21.3 | 2.7 % | | 90 | 18.8 | 2.0 % | | 91 | 22.1 | 1.0 % | | 92 | 16.4 | 1.8 % | | 92.9 | 13.0 | -0.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
