14.2 km | 01:25:39 | 06:02/km日期: 2019-06-30 05:29 - 平均心率: 157 - 卡路里: 1163 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 05'57" / 06'04" / 06'06" / 06'08" / 05'47" / 06'02" / 05'59" / 06'01" / 06'06" / 06'03" / 06'09" / 05'55" / 06'11" / 06'12" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'10") | 1000 / 1000 |
| 2 | | 06'04" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'13") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 06'09" (+00'23") | 1000 / 11000 |
| 12 | | 05'55" (+00'09") | 1000 / 12000 |
| 13 | | 06'10" (+00'24") | 1000 / 13000 |
| 14 | | 06'12" (+00'26") | 1000 / 14000 |
| 15 | | 06'03" (+00'17") | 162 / 14162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 204.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'04" | 00:12'01" |
| 3 | 06'06" | 00:18'07" |
| 4 | 06'08" | 00:24'15" |
| 5 | 05'47" | 00:30'02" |
| 6 | 06'02" | 00:36'04" |
| 7 | 05'59" | 00:42'03" |
| 8 | 06'01" | 00:48'04" |
| 9 | 06'06" | 00:54'10" |
| 10 | 06'03" | 01:00'13" |
| 11 | 06'09" | 01:06'22" |
| 12 | 05'55" | 01:12'17" |
| 13 | 06'11" | 01:18'28" |
| 14 | 06'12" | 01:24'40" |
| 14.2 | 06'04" | 01:25'39" |
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