17.4 km | 02:03:34 | 07:05/km日期: 2019-06-30 05:25 - 總爬升: 258 m - 平均心率: 145 - 卡路里: 934 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 74%
Pace: 09'27" / 08'14" / 07'20" / 07'57" / 11'15" / 08'06" / 05'58" / 06'34" / 06'26" / 06'25" / 07'01" / 06'52" / 15'35" / 22'51" / 09'59" / 07'10" / 05'32" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'57") | 1000 / 1000 |
| 2 | | 08'04" (+02'32") | 1000 / 2000 |
| 3 | | 07'20" (+01'48") | 1000 / 3000 |
| 4 | | 07'57" (+02'25") | 1000 / 4000 |
| 5 | | 06'56" (+01'24") | 1000 / 5000 |
| 6 | | 07'19" (+01'47") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 06'33" (+01'01") | 1000 / 8000 |
| 9 | | 06'25" (+00'53") | 1000 / 9000 |
| 10 | | 06'24" (+00'52") | 1000 / 10000 |
| 11 | | 07'01" (+01'29") | 1000 / 11000 |
| 12 | | 06'51" (+01'19") | 1000 / 12000 |
| 13 | | 07'22" (+01'50") | 1000 / 13000 |
| 14 | | 08'20" (+02'48") | 1000 / 14000 |
| 15 | | 08'45" (+03'13") | 1000 / 15000 |
| 16 | | 07'00" (+01'28") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 05'11" | 423 / 17423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
162.09 km 
saucony KINVARA 9 累積 :
710.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 08'14" | 00:17'41" |
| 3 | 07'20" | 00:25'01" |
| 4 | 07'57" | 00:32'58" |
| 5 | 11'15" | 00:44'13" |
| 6 | 08'06" | 00:52'19" |
| 7 | 05'58" | 00:58'17" |
| 8 | 06'34" | 01:04'51" |
| 9 | 06'26" | 01:11'17" |
| 10 | 06'25" | 01:17'42" |
| 11 | 07'01" | 01:24'43" |
| 12 | 06'52" | 01:31'35" |
| 13 | 15'35" | 01:47'10" |
| 14 | 22'51" | 02:10'01" |
| 15 | 09'59" | 02:20'00" |
| 16 | 07'10" | 02:27'10" |
| 17 | 05'32" | 02:32'42" |
| 17.4 | 05'13" | 02:34'55" |
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