20.2 km | 02:08:18 | 06:20/km日期: 2014-06-22 19:17 - 總爬升: 221 m - 平均心率: 148 - 卡路里: 2187 Cal - 溫度: 28°C - 濕度: 83%
Pace: 07'01" / 06'42" / 05'44" / 06'54" / 06'12" / 06'01" / 06'11" / 06'46" / 06'04" / 06'43" / 06'10" / 06'40" / 06'26" / 06'01" / 06'25" / 06'04" / 06'03" / 06'18" / 06'14" / 06'14" / 06'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'42" | 00:13'43" |
| 3 | 05'44" | 00:19'27" |
| 4 | 06'54" | 00:26'21" |
| 5 | 06'12" | 00:32'33" |
| 6 | 06'01" | 00:38'34" |
| 7 | 06'11" | 00:44'45" |
| 8 | 06'46" | 00:51'31" |
| 9 | 06'04" | 00:57'35" |
| 10 | 06'43" | 01:04'18" |
| 11 | 06'10" | 01:10'28" |
| 12 | 06'40" | 01:17'08" |
| 13 | 06'26" | 01:23'34" |
| 14 | 06'01" | 01:29'35" |
| 15 | 06'25" | 01:36'00" |
| 16 | 06'04" | 01:42'04" |
| 17 | 06'03" | 01:48'07" |
| 18 | 06'18" | 01:54'25" |
| 19 | 06'14" | 02:00'39" |
| 20 | 06'14" | 02:06'53" |
| 20.2 | 06'08" | 02:08'18" |
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