10.0 km | 00:49:31 | 04:56/km日期: 2019-06-30 17:53 - 平均心率: 124 - 卡路里: 394 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'18" / 05'07" / 05'09" / 05'13" / 05'11" / 05'10" / 04'59" / 04'38" / 04'23" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'58") | 1000 / 1000 |
| 2 | | 05'07" (+00'48") | 1000 / 2000 |
| 3 | | 05'09" (+00'50") | 1000 / 3000 |
| 4 | | 05'13" (+00'54") | 1000 / 4000 |
| 5 | | 05'10" (+00'51") | 1000 / 5000 |
| 6 | | 05'10" (+00'51") | 1000 / 6000 |
| 7 | | 04'58" (+00'39") | 1000 / 7000 |
| 8 | | 04'37" (+00'18") | 1000 / 8000 |
| 9 | | 04'22" (+00'03") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'46" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 172.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 05'09" | 00:15'34" |
| 4 | 05'13" | 00:20'47" |
| 5 | 05'11" | 00:25'58" |
| 6 | 05'10" | 00:31'08" |
| 7 | 04'59" | 00:36'07" |
| 8 | 04'38" | 00:40'45" |
| 9 | 04'23" | 00:45'08" |
| 10 | 04'20" | 00:49'28" |
| 10.0 | 03'15" | 00:49'31" |
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