10.3 km | 01:11:44 | 06:57/km日期: 2019-07-01 04:37 - 總爬升: 197 m - 卡路里: 696 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 75%
Pace: 06'14" / 05'56" / 05'35" / 05'41" / 05'45" / 06'35" / 06'53" / 06'50" / 08'06" / 07'15" / 23'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 06'35" (+01'01") | 1000 / 6000 |
| 7 | | 06'52" (+01'18") | 1000 / 7000 |
| 8 | | 06'50" (+01'16") | 1000 / 8000 |
| 9 | | 08'06" (+02'32") | 1000 / 9000 |
| 10 | | 07'14" (+01'40") | 1000 / 10000 |
| 11 | | 23'09" (+17'35") | 298 / 10298 |
7月累積里程 : 184.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'35" | 00:17'45" |
| 4 | 05'41" | 00:23'26" |
| 5 | 05'45" | 00:29'11" |
| 6 | 06'35" | 00:35'46" |
| 7 | 06'53" | 00:42'39" |
| 8 | 06'50" | 00:49'29" |
| 9 | 08'06" | 00:57'35" |
| 10 | 07'15" | 01:04'50" |
| 10.3 | 23'13" | 01:11'46" |
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